5 Tips for Easing Wisdom Tooth Pain at Home
Wisdom teeth, also known as third molars, usually develop in early adulthood, and not everyone has enough room in their mouth for them to grow properly. This can lead to pain, inflammation, infection, and other complications. Here are five tips that can help you ease wisdom tooth pain at home until you can see a dentist.
1. Rinse with salt water
Salt water has antiseptic and anti-inflammatory properties that can soothe your gums and reduce swelling. Mix a teaspoon of salt in a glass of warm water and rinse your mouth for a few minutes, then spit it out. Repeat this several times a day, especially after meals and before bedtime.
2. Apply a cold compress
A cold compress can numb the pain and reduce inflammation by constricting blood vessels. Use a clean cloth or a pack of frozen peas wrapped in a towel and apply it gently on your cheek, near the affected area. Don’t leave it for more than 20 minutes at a time, and wait for at least an hour before reapplying.
3. Take over-the-counter pain relievers
Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help you manage the pain and reduce fever. Follow the instructions on the package and don’t overdose. If you have any medical conditions, consult your doctor before taking any medication.
4. Avoid hard and chewy foods
Hard and chewy foods, such as nuts, chips, popcorn, and gum, can irritate your gums and jaw muscles and worsen the pain. Stick to soft and bland foods, such as soup, mashed potatoes, yogurt, and smoothies. Don’t use a straw, as it can dislodge the blood clot that forms at the extraction site.
5. Use herbal remedies
Several herbs and natural remedies can alleviate wisdom tooth pain and promote healing. For example, clove oil has analgesic and antiseptic properties that can numb the pain and prevent infection. Apply a drop or two on a cotton ball and place it on the affected area. You can also chew a clove or make a tea with its buds. Chamomile tea, ginger root, and turmeric are also known for their anti-inflammatory and soothing effects.
Conclusion
Wisdom tooth pain can be a nuisance, but with these tips, you can reduce its intensity and duration and avoid further complications. However, if the pain persists or worsens, and you experience fever, swelling, or difficulty swallowing or breathing, seek medical attention immediately. A dentist can diagnose the underlying problem and recommend appropriate treatment, such as extraction, antibiotic therapy, or mouthwash. Meanwhile, take good care of your oral hygiene and eat a balanced diet to promote healing and prevent future dental problems.
