5 Tips for Managing Stress with My Cornell Health
Stress is a normal part of life, but when it becomes chronic, it can lead to serious health problems. Whether you’re a student, staff member, or faculty at Cornell University, managing stress is key to maintaining your overall well-being. Fortunately, My Cornell Health provides a wide range of resources to help you manage stress effectively. Here are five tips to help you get started:
1. Prioritize Self-Care
Self-care is critical for managing stress effectively. Make sure you’re getting enough sleep, eating a healthy diet, and exercising regularly. Other self-care practices that can help reduce stress include meditation, deep breathing, and spending time in nature. My Cornell Health offers a variety of wellness services and resources to help you prioritize self-care, from yoga classes to nutritional counseling.
2. Practice Mindfulness
Mindfulness is the practice of being present and fully engaged in the moment. This can help reduce stress by allowing you to focus on the present rather than worrying about the future or dwelling on the past. My Cornell Health offers a variety of mindfulness resources, including workshops and guided meditations.
3. Build Supportive Relationships
Strong relationships can help buffer the effects of stress, so it’s important to build and maintain supportive relationships with friends, family, and colleagues. My Cornell Health offers a variety of resources to help you build stronger relationships, from couples counseling to group therapy.
4. Learn Stress Management Techniques
Stress management techniques can help you reduce the physical and emotional effects of stress. My Cornell Health offers a variety of stress management resources, including counseling, biofeedback, and stress management workshops.
5. Seek Professional Help
If your stress is persistent or severe, it may be worth seeking professional help. My Cornell Health offers confidential counseling services to help you manage stress and other mental health issues. Additionally, Cornell students can access free mental health services through Counseling and Psychological Services (CAPS).
In conclusion, managing stress is key to maintaining your overall well-being, and My Cornell Health offers a wide range of resources to help you do so effectively. By prioritizing self-care, practicing mindfulness, building supportive relationships, learning stress management techniques, and seeking professional help when needed, you can reduce the negative effects of stress and improve your quality of life.
