5 Tips for Perfecting Your Plank Exercise
If you’re looking to build a strong core, improve your posture and balance, all while getting a full-body burn, then look no further than the plank exercise. Plank exercises are one of the most effective exercises that you can incorporate into your workout routine. Here are five tips to perfect your plank exercise.
1. Perfect your form
One of the biggest mistakes people make when doing planks is that they do not maintain proper form. To perform a proper plank exercise, start by getting into a push-up position on the ground, with your arms straight and your hands shoulder-width apart. Your body should form a straight line from head to heels. Engage your core muscles and hold this position for as long as possible. To ensure you are performing the plank correctly, check that your hips are not sagging, and your lower back is not arching.
2. Start slow and gradually increase the duration
If you’re new to plank exercises, don’t try to hold the plank position for too long, too soon. It’s better to start slow and gradually build up your strength and endurance. Aim for holding the plank for 15-30 seconds initially, and gradually increase the duration as your strength improves.
3. Mix things up by adding variations
While a traditional plank works wonders, you can make it more challenging by adding some variations to your routine. Try side planks, where you lift one arm and the opposite leg off the ground, or incorporate shoulder taps, where you tap your alternate shoulder while holding the plank.
4. Breathe properly
Breathing is crucial when it comes to performing planks effectively. Breathe slowly and deeply through your nose and out through your mouth, focusing on taking long deep breaths to help you keep your form.
5. Incorporate planks into your daily routine
To see the best results, make planks part of your daily routine. Schedule a plank session after your workout, or hold planks during TV commercials. The more consistently you perform planks, the stronger your core will become.
Conclusion
If you’re looking to strengthen your core, improve your posture, and get a full-body workout, then the plank exercise is an excellent addition to your workout routine. By following these five tips to perfect your plank exercise, you’ll be on your way to achieving a strong, toned, and well-defined core.
