5 Tips for Staying Healthy as a UIHC Employee
Working at a university hospital can be demanding. The long hours, stressful environment, and exposure to illnesses can take a toll on your health. Here are five tips to help you stay healthy while working at the University of Iowa Hospitals and Clinics (UIHC):
1. Take Breaks
Working long hours without taking breaks can lead to burnout and exhaustion. Taking breaks throughout the day can help you recharge and stay focused. Make sure to take short breaks every hour to stretch your legs and get some fresh air. It’s also important to take longer breaks for lunch, which can help you make better food choices and manage stress.
2. Prioritize Sleep
Getting enough sleep is essential to maintaining good health. However, long working hours can make it difficult to get enough rest. Try to establish a sleep routine that works for you. Be consistent with your bedtime and wake-up time, even on weekends. Create a sleep-conducive environment by keeping your bedroom cool, dark, and quiet. If you have trouble sleeping, talk to your doctor for advice.
3. Stay Active
Sitting at a desk for hours can contribute to a sedentary lifestyle, which can lead to health problems. Staying active can help you stay healthy and relieve stress. Take advantage of the on-site gym or exercise classes offered at UIHC, or go for a walk during your lunch break. Find an activity you enjoy, such as running, biking, or yoga, and schedule it into your week.
4. Practice Mindfulness
Working in a hospital can be emotionally demanding. Practicing mindfulness techniques can help you manage stress and stay focused. Take a few minutes each day to meditate or practice deep breathing. You can also try journaling or practicing gratitude. Find what works for you and make it a regular part of your routine.
5. Eat Well
Eating a healthy, balanced diet is crucial to maintaining good health. However, it can be challenging to make healthy choices when working long hours. Try to pack healthy snacks and meals to take to work. Make sure to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet. Avoid sugary drinks and processed foods, which can lead to inflammation and other health problems.
In conclusion, staying healthy as a UIHC employee requires taking care of yourself both physically and mentally. Take breaks throughout the day, prioritize sleep, stay active, practice mindfulness, and eat well. These habits can help you stay healthy and productive while working at UIHC.
