5 Tips for Staying Healthy in Colorado: A Guide from the Department of Public Health and Environment
Colorado is known for its stunning landscapes, outdoor adventures, and thriving cultural scene. However, with all that the state has to offer, it can be challenging to prioritize health and wellness. That’s why the Department of Public Health and Environment has put together this guide to help you stay healthy while enjoying all that Colorado has to offer. Here are five tips to help you stay on track.
1. Protect Your Skin
With over 300 days of sunshine a year, Coloradoans love to spend time outdoors. However, it’s essential to protect your skin from the harmful effects of the sun. Make sure to wear sunscreen with at least SPF 30 every time you go outside, even on cloudy days, and reapply every two hours. Cover up with long-sleeved shirts, hats, and sunglasses as much as possible.
2. Stay Hydrated
At higher altitudes, it’s easy to become dehydrated without even realizing it. Make sure you drink plenty of water, even if you don’t feel thirsty. The Department of Public Health and Environment recommends drinking at least eight cups of water per day.
3. Get Regular Exercise
With so many outdoor activities available in Colorado, it’s easy to stay active. Find an activity that you enjoy, whether it’s hiking, biking, or yoga, and make it a part of your routine. The Department of Public Health and Environment recommends getting at least 150 minutes of moderate-intensity exercise per week.
4. Eat a Healthy Diet
Colorado is known for its fresh produce and farm-to-table cuisine, making it easy to eat a healthy diet. Aim to eat plenty of fruits and vegetables, whole grains, and lean proteins. Avoid processed foods, sugary drinks, and foods high in saturated fat.
5. Protect Your Mental Health
Taking care of your mental health is just as important as taking care of your physical health. Make time for relaxation, meditation, and stress-reducing activities. Connect with friends and family and seek professional help if needed.
In conclusion, staying healthy in Colorado is all about balance. By following these five tips from the Department of Public Health and Environment, you can enjoy all that Colorado has to offer while maintaining your health and wellness. Remember to protect your skin, stay hydrated, get regular exercise, eat a healthy diet, and protect your mental health. Stay healthy and have fun exploring the beauty of Colorado!
