5 Tips to Improve Your QPS Swimming Proficiency
Introduction
Swimming is one of the best ways to stay physically active. It’s a low-impact exercise that works out the entire body, improving strength, endurance, and overall fitness. However, mastering the correct swimming techniques can be challenging. QPS, or quality per stroke, is a metric that measures efficiency in swimming. In this article, we’ll share five tips to improve your QPS swimming proficiency.
Tip #1: Focus on Body Position
The position of your body in water significantly affects your QPS. It’s essential to maintain a neutral and streamlined body position while swimming. One of the best methods to achieve this position is to keep your head down and look towards the bottom while swimming. This helps keep your spine, hips, and legs in alignment, reducing drag and improving efficiency.
Tip #2: Improve Your Kicking Technique
Your legs play a vital role in swimming. Therefore, to improve your QPS, it’s essential to work on your kicking technique. The kick should initiate from the hips, and your legs should be relaxed and flexible. Start slow and focus on building a solid foundation of the correct kick mechanics. Gradually increase the intensity to prevent strain or injury.
Tip #3: Incorporate Drills into Your Training
Drills are an excellent way to focus on specific aspects of your stroke technique. Incorporating drills into your training can improve your QPS, helping you swim more efficiently. For instance, you can try the catch-up drill, which involves swimming Freestyle with one arm while the other arm remains extended in the front, and switch between the arms.
Tip #4: Develop a Consistent Breathing Pattern
Breathing is a crucial aspect of swimming, and developing a consistent breathing pattern can help improve your QPS. Proper breathing technique ensures a continuous flow of oxygen to your muscles, helping you swim more efficiently. Focus on exhaling underwater and inhaling during the recovery phase. As you build stamina, look to breathe less frequently, allowing you to swim more efficiently for longer distances.
Tip #5: Practice, Practice, Practice
Swimming, like any other skill, requires practice to improve. To enhance your QPS swimming proficiency, you must consistently dedicate time towards improving your technique. A regular training program that includes structured workouts and a focus on technique can significantly improve QPS.
Conclusion
Improving your QPS can help you swim more efficiently, saving you time and energy. By focusing on your body position, kicking technique, drills, breathing pattern, and consistent practice, you can improve your QPS swimming proficiency. By using these five tips mentioned, you can effectively improve your QPS and take your swimming skills to the next level.
