5 Top Chronic Illnesses That You Should Be Aware Of
Are you aware that chronic illnesses cause the majority of deaths worldwide? According to the World Health Organization, an estimated 41 million deaths occur each year due to chronic illnesses. Chronic illnesses are illnesses that last for an extended period and are mostly the result of one’s lifestyle choices, environmental factors, and hereditary factors.
Here are the top 5 chronic illnesses that you should be aware of:
1. Cardiovascular Diseases
Cardiovascular diseases are a group of illnesses that affect the heart and blood vessels. These diseases include coronary artery disease, heart failure, and stroke. These diseases are mostly due to unhealthy diets, lack of physical activity, tobacco use, and excessive alcohol consumption. You can reduce the risk of cardiovascular diseases by eating a healthy diet, regular exercise, and avoiding smoking and excessive drinking.
2. Diabetes
Diabetes is a chronic illness that results from the inability of the body to produce enough insulin or effectively use the insulin it produces. Diabetes affects over 463 million people worldwide, and the number is rising every year. Uncontrolled diabetes can lead to serious complications such as blindness, kidney disease, and nerve damage. You can reduce the risk of diabetes by maintaining a healthy weight, eating a balanced diet, and exercising regularly.
3. Cancer
Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body. Cancer is a leading cause of death globally, with over 9.6 million deaths recorded in 2018 alone. Cancer can affect any part of the body, and the risk factors include tobacco use, excessive alcohol consumption, unhealthy diets, and exposure to radiation and pollutants. You can reduce the risk of cancer by avoiding tobacco and excessive alcohol consumption, eating a healthy diet, and exercising regularly.
4. Chronic Respiratory Diseases
Chronic respiratory diseases are illnesses that affect the lungs and airways, causing breathing difficulties. These diseases include chronic obstructive pulmonary disease (COPD), asthma, and lung cancer. The primary risk factors for these diseases include smoking, exposure to air pollution, and dust. You can reduce the risk of chronic respiratory diseases by avoiding smoking and secondhand smoke and reducing exposure to air pollution and dust.
5. Mental Illness
Mental illness refers to a range of disorders that affect an individual’s mood, thinking, and behavior. These disorders include depression, anxiety, bipolar disorder, and schizophrenia. Mental illness affects over 450 million people worldwide, and the number is rising every year. The risk factors for mental illness include stressful life events, genetic factors, substance abuse, and physical illnesses. You can reduce the risk of mental illness by practicing self-care, seeking support, and seeking professional help when necessary.
Conclusion
Chronic illnesses are a significant burden on individuals, families, communities, and the healthcare system. However, most chronic illnesses are preventable through lifestyle changes and early detection. By becoming aware of the top 5 chronic illnesses and their risk factors, you can take steps to reduce your risk and improve your overall health and well-being.
