Are you looking to supercharge your wellness routine and add some variety to your daily meals? Consider giving wellness bowls a try! These delicious and nutrient-packed meals have been steadily growing in popularity, and for good reason. With endless ingredient combinations, they can be customized to your preferences and offer a convenient way to get all the nutrients you need in one delicious bowl.
To help take your wellness bowl game to the next level, we’ve rounded up 5 must-have boosters that are sure to upgrade your daily routine.
1. Add Some Plant-Based Protein
Plant-based diets are all the rage these days, and for good reason. Not only are they good for the environment, but they’re also packed with essential nutrients and can help support overall health. One of the keys to a successful plant-based diet is getting enough protein, and adding a plant-based protein source to your wellness bowl is a great way to do just that.
There are plenty of plant-based protein options to choose from, including tofu, tempeh, beans, and lentils. Not only do these sources boost protein levels, but they also offer a range of other valuable nutrients like fiber, iron, and magnesium.
2. Get Your Omega-3s with Seeds
Omega-3 fatty acids are crucial for maintaining overall health and wellness, but they can be tricky to get enough of in traditional Western diets. Luckily, adding some omega-3 rich seeds to your wellness bowl is an easy way to help meet your daily needs.
Chia seeds, flaxseed, and hemp seeds are all great options that can be easily added to your bowl. Just one tablespoon of chia seeds, for example, contains 5 grams of omega-3 fatty acids, along with plenty of fiber, magnesium, and calcium. Bonus: these seeds also add a satisfying crunch to your bowl.
3. Boost Your Immune System with Fermented Foods
Fermented foods are having a moment, and for good reason. Not only do they offer a range of health benefits, but they also add a delicious tang to your meals. Adding some fermented foods to your wellness bowl is a great way to support your immune system and get some gut-friendly probiotics.
Some easy options to try include kimchi, sauerkraut, and kombucha. These foods are packed with beneficial bacteria that can help support a healthy gut microbiome and boost immune function.
4. Add Some Color with Veggie Variety
It’s easy to get stuck in a rut with your veggies and stick to the same types day in and day out. But adding a variety of veggies to your wellness bowl not only adds some beautiful color, but it also ensures you’re getting a range of essential nutrients.
Try adding some roasted sweet potato for some vibrant orange color and a boost of vitamin A, or toss in some roasted beets for some earthy red tones and a dose of folate. Bell peppers, broccoli, and spinach are also great options that add plenty of micronutrients and phytochemicals to your meal.
5. Don’t Forget the Healthy Fats
Healthy fats are an essential part of a balanced diet, and adding some to your wellness bowl can help keep you feeling full and satisfied. Avocado is a classic choice that adds plenty of healthy monounsaturated fat, along with plenty of fiber and micronutrients. Other great choices include nuts and seeds, which add some satisfying crunch along with healthy fats.
Incorporating these boosters into your wellness bowl routine is a surefire way to supercharge your daily meals and support overall health and wellness. And with endless ingredient combinations to choose from, you’re sure to find the perfect combination that works for you. So go ahead, give your wellness routine a boost with a delicious and nutrient-packed bowl!
