5 Wellness Lessons We Can Learn from Popular Netflix Shows
Binge-watching your favorite Netflix shows does more than just provide entertainment. It can also teach us valuable lessons about wellness that we can apply to our own lives. From self-care and stress-relief to mindfulness and communication skills, here are five wellness lessons we can learn from popular Netflix shows.
1. Self-Care: Stranger Things
In Stranger Things, the characters face constant danger and uncertainty in the Upside Down. Despite their battles, they always prioritize self-care to keep themselves physically and mentally strong. We can learn from them and prioritize self-care in our own lives, whether it’s taking time for a relaxing bath or going for a walk in nature. Just like the characters in Stranger Things, we need to prioritize our own well-being in order to be our best selves.
2. Stress Relief: The Great British Baking Show
The Great British Baking Show is known for being a calming and stress-free competition show that features home bakers from all over the UK. The show reminds us that it’s important to find stress-relieving activities in our lives. Taking on a new hobby, whether it’s baking or something else, can be a great way to relieve stress and relax. And who knows, maybe you’ll discover a hidden talent that you never knew you had!
3. Mindfulness: Orange is the New Black
Orange is the New Black may be a show about life in a women’s prison, but it also teaches viewers about mindfulness and the power of being present in the moment. In the show, the characters use mindfulness techniques to deal with anxiety and stress. In our own lives, we can use mindfulness to stay present in the moment and avoid distractions. Whether it’s meditation or taking a mindful walk in nature, being present can help us to appreciate the small moments in our lives.
4. Communication Skills: Queer Eye
Queer Eye is a makeover show that focuses on helping people improve their lives. The Fab Five, as they are called, provide lifestyle and self-care tips to the people they help, but they also provide valuable lessons in communication skills. The Fab Five are known for their ability to communicate effectively and empathetically. They teach us that communication is more than just talking; it’s about listening, understanding, and being open to other people’s perspectives.
5. Connection with Community: Master of None
Master of None is a show about the trials and tribulations of a 30-something actor in New York City. The show teaches viewers about the importance of community and building connections with others. It reminds us that we need to surround ourselves with people who support us and who we can rely on. Building strong connections with our community can help us feel less isolated and more supported in our wellness journey.
In conclusion, wellness isn’t just about finding the latest fitness trends or juicing your next meal. It’s about taking care of yourself, finding stress-relief, being mindful, communicating effectively, and building connections with others. And who knew that these valuable lessons could be found in some of our favorite Netflix shows?
