In today’s fast-paced world, taking care of one’s mental and physical health is crucial. While there are various ways to achieve wellness, one of the more convenient options is to watch wellness shows on Netflix. Here are five wellness shows that you need to watch now.
1. The Goop Lab with Gwyneth Paltrow
This show is hosted by Gwyneth Paltrow, the founder of Goop. The show explores various wellness topics, such as energy healing, psychedelics, and sexual health. While some of the topics covered are controversial, the show provides an interesting perspective that encourages viewers to explore different aspects of wellness.
2. Down to Earth with Zac Efron
Zac Efron travels the world with wellness expert Darin Olien to learn about different sustainable and healthy practices. They explore topics like renewable energy sources, plant-based diets, and cultural wellness practices. The show provides practical and informative solutions that viewers can integrate into their daily lives.
3. Queer Eye
Queer Eye is a reboot of the original Queer Eye for the Straight Guy. The show follows the Fab Five, a team of lifestyle experts, as they transform the lives of individuals by providing grooming, fashion, and home décor advice. The show is heartwarming and promotes self-care and self-love.
4. Chef’s Table
Chef’s Table is a documentary series that showcases the world’s most renowned chefs and their culinary journeys. The show explores the relationship between food, culture, and wellness. It showcases how food can be used as a means to promote overall wellness.
5. The Mind, Explained
Hosted by Emma Stone, this docuseries delves into various aspects of the human mind, including memory, anxiety, dreams, and psychedelics. The show uses easy-to-understand language to explore complex topics related to mental health. The show provides neuroscience-based insights that can help viewers enhance their mental wellness.
In conclusion, watching wellness shows on Netflix is an enjoyable and convenient way to learn about different aspects of wellness. The five shows mentioned above are informative, engaging, and full of well-researched facts and insights that can promote overall wellness. As you watch these shows, remember to take what resonates and apply it to your daily life. Happy binging.
