5 Wellness Netflix Shows You Need to Watch Right Now
Are you feeling stressed, anxious, or overwhelmed? Studies have shown that watching TV can improve your mood and mental health when done in moderation. With that in mind, we’ve curated a list of five wellness-focused Netflix shows that are perfect for a guilt-free binge-watch session.
1. The Goop Lab with Gwyneth Paltrow
The Goop Lab with Gwyneth Paltrow is a six-part, documentary-style series hosted by Gwyneth Paltrow. Each episode focuses on a different wellness trend or topic, ranging from energy healing to psychedelic therapy. The show’s goal is to explore different wellness practices and encourage viewers to consider integrating them into their lives.
2. Headspace Guide to Meditation
Headspace Guide to Meditation is a two-season series that focuses on meditation and mindfulness. The show is hosted by Headspace co-founder Andy Puddicombe and is designed to make meditation accessible and easy to understand for beginners. Viewers can learn different meditation techniques and apply them to their daily routines.
3. Skin Decision: Before and After
Skin Decision: Before and After is a reality series that focuses on skin health and self-care. Each episode features a patient who receives a consultation and treatment from renowned dermatologist Dr. Sheila Nazarian and nurse Jamie Sherill. As viewers watch each transformation, they are reminded of the importance of taking care of one’s skin and how it can affect self-confidence.
4. How to Fix a Drug Scandal
How to Fix a Drug Scandal is a true-crime documentary series that focuses on the drug testing scandal that occurred in Massachusetts. The show follows the lives of two drug lab chemists who falsified evidence, leading to wrongful convictions. While the topic may seem disheartening, the series sheds light on the importance of ethics, honesty, and accountability, which can lead to internal wellness.
5. Dogs
Dogs is a six-part documentary series that showcases the unique relationships between dogs and their humans. Each episode features a different story, ranging from a person with PTSD who gets paired with a service dog to a dog groomer in Japan who is passionate about her craft. As viewers watch these heartwarming stories, they are reminded of the positive impact that pets can have on our mental health.
In conclusion, these five Netflix shows offer a unique and engaging approach to wellness. Whether you’re interested in meditation, skincare, or true-crime, these shows remind us of the importance of taking care of ourselves both mentally and physically. So, the next time you’re in need of a mental health pick-me-up, consider watching one of these shows.
