The world is changing, and so are our wellness trends. As we close in on the end of 2021 and look towards the future, it’s important to take a peek at what the next few years hold in store for our health and wellbeing. After all, staying on top of trends can help us achieve our best selves physically, mentally, and emotionally.
Without further ado, here are five wellness trends to expect in 2023:
1. Digital Detoxes Will Be the New Norm
With the rise of social media, it’s become more challenging to disconnect from our screens. Many people find themselves scrolling aimlessly for hours, leading to anxiety, depression, and sleeplessness.
In 2023, digital detoxes will become more mainstream. People will take breaks from social media and other screens to reconnect with the world around them.
2. Alternative Therapies Will Gain Popularity
Alternative therapies such as acupuncture, herbology, and aromatherapy have been around for centuries, but only in recent years have they become more mainstream. In 2023, these alternative therapies will explode in popularity as people become more interested in natural remedies for their health issues.
For example, acupuncture has been shown to help with chronic pain, stress, and anxiety. Herbology can help with everything from sleep disorders to digestive problems. Aromatherapy can provide relief from headaches, nausea, and even depression.
3. Mental Health Will Take Center Stage
2023 will be a year where mental health takes center stage. People are becoming more aware of the importance of mental health, especially after the pandemic. In addition, restrictions from the pandemic have led to more people seeking professional help, which has helped to remove some of the stigma around mental health issues.
In 2023, mental health will be at the forefront of many wellness strategies. Employers will be focusing on the mental health of their employees, wellness retreats will be tailored to mental health, and there will be an overall shift towards a more holistic approach to wellness.
4. Health Benefits Will Be More Personalized
2023 will be a year where health benefits become more personalized to fit the needs of the individual. This can help people achieve their wellness goals more effectively.
For example, a person who struggles with anxiety may be provided with resources to tackle their condition, while someone with back problems may be given access to physical therapy. As technology advances, it will become easier to tailor health benefits to individuals, providing a more all-encompassing and effective approach to wellness.
5. Sustainability Will Become a Key Focus
As people become more aware of the impact of their actions on the environment, sustainability will become a key focus in the wellness industry. Sustainable wellness practices will be integrated into health and wellness retreats, fitness classes, and overall wellness strategies.
For example, taking a yoga class in a solar-powered studio, eating plant-based meals during a retreat, or using environmentally-friendly wellness products. Not only does this help the environment, but it can also improve our wellness by reducing exposure to toxins.
In conclusion, 2023 will likely be a year of innovation in the wellness industry. People will be placing more emphasis on mental health, personalization, and sustainability. Alternative therapies will continue to gain popularity, and people will work harder to disconnect from screens and digital media. As we move towards the future, it’s clear that wellness trends will continue to shift and evolve, but the overall focus on holistic health and wellbeing is here to stay.
