5 Wellness Trends to Look Out for in 2020
As we enter a new decade, the quest for achieving holistic wellness is becoming of paramount importance for people across the globe. From fitness geniuses to lifestyle influencers, everyone is making conscious efforts towards improving their physical, emotional, and mental well-being.
So, what are the wellness trends that are slowly but surely becoming the talk of the town in 2020? Here are five in-depth looks at the top trends that we predict are going to shape the wellness industry this year and beyond.
Self-Care Rituals as a Part of Wellness Routine
Wellness is not just about physical health. It’s also about taking care of your emotional and mental well-being. This is where self-care rituals come into play, and it’s one of the trends that’s going to catch on in 2020.
From taking relaxing baths to incorporating aromatherapy and meditation, self-care rituals help in reducing stress levels, boosting mental health and improving overall wellness. With people leading stressful daily lives, it’s no surprise that the self-care industry is skyrocketing.
Adoption of A Plant-Based Diet
We live in an era where people are becoming more conscious of the food that they eat and the impact it has on our planet. So, it’s no surprise that more and more individuals are moving towards adopting a plant-based diet as a part of their wellness routine.
Not only does a plant-based diet have multiple health benefits such as improved digestion and weight loss, but it also helps reduce the carbon footprint, making it a win-win situation.
Incorporating Technology in Wellness Routines
As we move into the 2020s, it’s only natural that technology is going to play a larger role in every aspect of our lives. From wearable tech to the gamification of workouts, technology is becoming synonymous with wellness routines.
Fitness apps, smartwatches, and gadgets can help track our progress, monitor our sleep patterns, caloric intake, and much more. Furthermore, incorporating technology into our wellness routines can make them fun and interactive, increasing engagement levels.
Awareness About Sleep Hygiene
While many of us may underestimate the importance of sleep, it’s imperative for our physical and mental health. In 2020, there is growing awareness about maintaining proper sleep hygiene, which involves adopting habits such as avoiding electronics an hour before bedtime, using low lighting, and keeping the room cool.
The need for quality sleep is undeniable, and hence, sleep hygiene is becoming an increasingly important aspect of overall wellness.
The Rise of Micro-Workouts
Everyone is busy, and making time for workouts can be challenging. This is where the emerging trend of micro-workouts comes in, which involves implementing shorter but more frequent workout sessions.
With high-intensity interval training and bodyweight workouts becoming popular, people can now fit in a workout during a break, reducing the likelihood of skipping a workout entirely.
Conclusion
In a nutshell, 2020 promises to be an exciting year for the wellness industry as people continue to adopt newer, healthier lifestyles. From the adoption of plant-based diets to integrating technology and incorporating self-care rituals in our routines, wellness is becoming an all-encompassing aspect of our lives. These five wellness trends are just the beginning, and we can’t wait to see what the future holds.
