5 YouTube Channels to Follow for Mental Health Tips and Strategies
Mental health is a growing concern worldwide. According to a recent survey, one in four people globally suffers from a mental health condition at some point in their lives. With the advent of technology, several platforms, including YouTube, have emerged as viable sources of information on mental health. In this article, we share with you five YouTube channels dedicated to providing mental health tips and strategies that you should consider following.
1. Kati Morton
Kati Morton is a licensed therapist specializing in eating disorders, anxiety, and depression. She uses her YouTube channel to share her knowledge and expertise on mental health in a relatable and engaging manner. Her videos range from providing general information on mental health conditions to detailed strategies on managing symptoms. Kati also hosts a series called “Ask Kati Anything,” where she answers questions related to mental health.
2. The Mighty
The Mighty is a platform that shares stories and resources related to mental health. Their YouTube channel features user-generated content that covers a wide range of topics related to mental health, including depression, anxiety, bipolar disorder, and schizophrenia. They also feature interviews with mental health experts and influencers, who share their knowledge and insights on mental health.
3. Dr. Tracey Marks
Dr. Tracey Marks is a psychiatrist who uses her YouTube channel to share information on mental health from a medical perspective. She covers various topics related to mental health, including anxiety, depression, bipolar disorder, and sleep disorders. Dr. Marks’ content is informative and well-researched, with insights from her experience as a psychiatrist.
4. BetterHelp
BetterHelp is an online therapy platform that offers counseling services to individuals struggling with mental health. Their YouTube channel features videos on mental health, including how therapy works, self-help strategies, and coping skills. BetterHelp’s videos are informative and relatable, with a focus on providing practical tips and strategies to manage mental health.
5. Talkspace
Talkspace is another online therapy platform that offers counseling services to individuals. Their YouTube channel features videos covering various topics related to mental health, including anxiety, depression, and relationships. Talkspace’s content is engaging and informative, with real-life case studies and practical tips to manage mental health problems.
Conclusion
The YouTube channels mentioned above provide a wealth of information on mental health, from general knowledge to practical tips and strategies to manage mental health conditions. By following these channels, you can access reliable mental health information that can help you or someone you know struggling with mental health problems. It is important to note that while these channels offer valuable information, they do not replace professional help. If you are struggling with mental health issues, it is always advisable to seek help from a qualified mental health professional.
