6 Self-Care Practices You Need After Your IUD Insertion
Are you thinking about getting an intrauterine device (IUD) inserted? If so, you’re not alone – IUDs are one of the most popular forms of contraception. However, many people don’t realize that there are some self-care practices that come with this type of birth control. Here are six things you should do after getting an IUD inserted.
1. Take it Easy
After your IUD insertion, you may experience some cramping and discomfort. It’s important to take it easy for the next 24-48 hours. Avoid any strenuous exercise, heavy lifting, or sexual activity during this time. Rest and relaxation will help your body adjust to the new device.
2. Use a Heating Pad
To alleviate any pain and discomfort, use a heating pad or take a warm bath. The heat can help soothe your muscles and ease the cramping.
3. Follow Your Doctor’s Instructions
Your doctor will give you specific instructions on how to care for your IUD after insertion. It’s important to follow these instructions closely to ensure the IUD stays in place and works effectively. If you have any questions or concerns, don’t hesitate to reach out to your healthcare provider.
4. Check for the Strings
Your healthcare provider will insert the IUD strings into your vagina so that you can check for them after the procedure. You should check for the strings monthly to ensure that the IUD is still in place. If you can’t feel them, contact your doctor as soon as possible.
5. Practice Good Hygiene
It’s important to practice good hygiene after getting an IUD inserted. Always wash your hands before checking for the strings, and avoid using scented products in the vaginal area, as they can disrupt the natural bacteria and increase the risk of infection.
6. Be Mindful of Side Effects
Some people may experience side effects after getting an IUD inserted, such as irregular bleeding or changes in mood. Be mindful of these potential side effects and monitor any changes in your body. If you experience anything concerning, contact your healthcare provider.
In conclusion, by following these six self-care practices, you can help ensure that your IUD insertion is successful and comfortable. Remember to listen to your body, take it easy in the days following the procedure, and reach out to your healthcare provider if you have any questions or concerns.
