6 Surprising Health Benefits of Drinking Diet Rite Soda
Many people switch to diet soda from regular soda due to its low-calorie content. But did you know that diet rite soda has many other benefits beyond just being a zero-calorie drink? Here are six surprising health benefits of drinking diet rite soda.
1. Blood sugar regulation
Diet rite soda contains artificial sweeteners, which do not affect blood sugar levels. This makes it a suitable alternative for people with diabetes or those trying to manage their blood sugar levels.
One study found that drinking diet soda daily can lead to lower fasting blood glucose levels in people with type 2 diabetes. This suggests that diet soda may have a positive impact on insulin resistance and blood sugar control.
2. Weight loss aid
Drinking diet rite soda may help with weight loss by reducing calorie intake. A study found that people who replaced sugary beverages with artificially sweetened drinks, such as diet soda, experienced weight loss over 12 weeks.
Another study found that drinking diet soda instead of regular soda can lead to lower calorie intake and ultimately, weight loss.
3. Reduced risk of cancer
Artificial sweeteners used in diet rite soda, such as aspartame, saccharin, and sucralose, have been studied for their potential to prevent cancer. A review of studies found that artificial sweeteners did not cause cancer and were safe for consumption.
In fact, one study found that drinking diet soda daily can reduce the risk of colorectal cancer in women. More research is needed, but these findings suggest that diet soda may have cancer-fighting properties.
4. Improved dental health
Drinking regular soda can cause tooth decay due to its high sugar content. Diet rite soda, on the other hand, does not contain sugar and is less likely to cause tooth decay.
A study found that replacing sugary drinks with artificially sweetened drinks, such as diet soda, can help improve dental health and reduce the risk of tooth decay.
5. Heart health
Drinking diet rite soda may help improve heart health by reducing the risk of heart disease. One study found that women who drank more than two servings of diet soda per day had a lower risk of dying from heart disease.
Another study found that people who drank diet soda had lower levels of LDL cholesterol, which is known as the “bad” cholesterol that can contribute to heart disease.
6. Hydration
Diet rite soda may help you stay hydrated. Although it is a diuretic, meaning it can cause you to urinate more, it still provides fluid to the body. One study found that diet soda consumption contributed to overall daily hydration levels.
Conclusion:
Diet rite soda may be a surprising health ally for those looking to reduce calories, improve blood sugar and insulin resistance, fight cancer, improve dental health, and enhance heart health. However, it’s important to note that while diet rite soda may have its benefits, it should still be consumed in moderation, just like any other drink.
