Wisdom teeth are the third set of molars that usually grow in your late teens or early twenties. While not everyone experiences pain and swelling from wisdom teeth, it is quite common. Fortunately, there are ways to reduce swelling and pain. In this article, we will discuss six effective techniques to minimize wisdom teeth swelling.
1. Apply Ice
One of the simplest ways to reduce wisdom teeth swelling is to apply ice to the affected area. Ice can help numb the pain and reduce inflammation. Place an ice pack on your cheek for 15 to 20 minutes at a time, several times a day. Be sure to wrap the ice pack in a towel or cloth to prevent direct contact with your skin, which could cause damage.
2. Gargle with Salt Water
Another effective way to reduce wisdom teeth swelling is to gargle with warm salt water. Saltwater has natural healing properties that can soothe soreness and inflammation. To make it, dissolve a teaspoon of salt in a cup of warm water and swirl it around your mouth for several seconds before spitting it out.
3. Use Over-The-Counter Painkillers
Over-the-counter painkillers, such as ibuprofen and acetaminophen, can help reduce the swelling and relieve the pain caused by wisdom teeth. However, make sure to consult your dentist or doctor before taking any medication and follow the dosage instructions carefully.
4. Elevate Your Head
Elevating your head can also help reduce wisdom teeth swelling. Prop your head up with multiple pillows when sleeping to prevent the fluid from collecting in the area.
5. Focus on Soft Foods
Foods that are harder to chew can irritate the sensitive area around your wisdom teeth, which can cause more swelling and pain. Stick to soft and easy-to-chew foods, like mashed potatoes, soup, smoothies, and yogurt. Avoid hard, crunchy, or chewy foods for at least a couple of days after your wisdom tooth extraction.
6. Practice Good Oral Hygiene
Keeping your mouth clean is essential to prevent infections, which can lead to more swelling and pain. Practice good oral hygiene by brushing gently twice a day and flossing once a day. Rinse your mouth with warm salt water or an antimicrobial mouthwash to keep bacteria at bay.
In conclusion, wisdom teeth swelling can be unbearable, but there are ways to manage it. Applying ice, gargling with salt water, taking over-the-counter painkillers, elevating your head, focusing on soft foods, and practicing good oral hygiene are all effective techniques to reduce swelling and promote healing. However, if your swelling persists or you experience severe pain or fever, don’t hesitate to contact your dentist or doctor immediately.
