66 Perimenopause Symptoms – How to Identify and Cope with Them
As women age, they face several changes in their bodies. One such phase is perimenopause, a stage before menopause where the body goes through many changes that affect women physically and emotionally. Perimenopause symptoms can range from mild to severe, and they can last for several years. In this blog post, we’ll outline 66 symptoms of perimenopause, how to identify them, and coping strategies.
What is Perimenopause?
Perimenopause is the phase before menopause when the ovaries begin to produce less estrogen. It usually starts in a woman’s 40s but can begin earlier or later. Women in perimenopause can experience fluctuating hormone levels, which can cause several symptoms.
66 Symptoms of Perimenopause
1. Irregular periods
2. Heavy periods
3. Periods that last longer
4. Shorter periods
5. Spotting between periods
6. Hot flashes
7. Night sweats
8. Mood swings
9. Anxiety
10. Depression
11. Fatigue
12. Insomnia
13. Brain fog
14. Memory problems
Other Symptoms
15. Dry skin
16. Oily skin
17. Acne
18. Hair loss
19. Excessive hair growth
20. Weight gain
21. Bloating
22. Constipation
23. Joint pain
24. Headaches
25. Migraines
26. Breast tenderness
27. Decreased libido
28. Vaginal dryness
29. Incontinence
30. Urinary tract infections
31. Thrush
32. Skin and nail changes
33. Dental problems
34. Eye problems
35. Increased allergies
36. Worsening PMS symptoms
37. Heart palpitations
38. High blood pressure
39. Low blood pressure
40. Dizziness
41. Vertigo
42. Tinnitus
43. Multiple chemical sensitivity
44. Chemical and food sensitivities
45. Increased risk of osteoporosis
46. Increased risk of cardiovascular disease
47. Increased risk of stroke
48. Increased risk of breast cancer
49. Increased risk of uterine cancer
50. Increased risk of ovarian cancer
51. Increased risk of cervical cancer
52. Increased risk of Alzheimer’s
53. Increased risk of Parkinson’s
54. Increased risk of autoimmune diseases
55. Dry eyes
56. Bladder control issues
57. Difficulty emptying the bladder
58. Pelvic organ prolapse
59. Vaginal prolapse
60. Discomfort during intercourse
61. Irregular bowel movements
62. Loss of appetite
63. Changes in taste
64. Changes in smell
65. Mouth sensitivity
66. Metal taste in mouth
How to Identify Perimenopause
If you’re experiencing any of the symptoms listed above, it’s essential to identify whether you’re in perimenopause. Irregular periods are the most common sign, but other signs, such as hot flashes, mood swings, and depression, are also indicators. A blood test to measure hormone levels can also confirm if you’re in perimenopause.
Coping Strategies
Perimenopause symptoms can be challenging to deal with, but there are several coping strategies that can help.
1. Hormone therapy: Hormone therapy is the most effective treatment for perimenopause symptoms. It involves taking estrogen and progesterone to regulate hormone levels and alleviate symptoms.
2. Lifestyle changes: Eating well, exercising regularly, getting enough sleep, and reducing stress can all help alleviate perimenopause symptoms.
3. Alternative therapies: Alternative therapies such as acupuncture, herbal supplements, and yoga can also help alleviate perimenopause symptoms.
4. Medications: Antidepressants and anti-anxiety medications can help alleviate mood swings and other psychological symptoms.
Conclusion
Perimenopause is a challenging phase that affects many women. Identifying symptoms early on and seeking treatment is crucial to managing the symptoms and maintaining overall health. Coping strategies such as hormone therapy, lifestyle changes, alternative therapies, and medication can all help alleviate perimenopause symptoms. If you’re experiencing any of the symptoms, talk to your doctor to determine the best treatment plan for you.
