7 Delicious Nutritional Yeast Substitutes to Try Today

If you’re a vegan or vegetarian, you’re probably familiar with the nutritional benefits of nutritional yeast. It’s a great source of protein, fiber, and vitamins, and adds a cheesy, nutty flavor to dishes. But what if you can’t find nutritional yeast or want to try something different? Here are 7 delicious nutritional yeast substitutes you can try today.

1. Miso Paste

Miso paste is made from fermented soybeans, and has a salty, umami flavor that makes it a great nutritional yeast substitute. It’s also a good source of protein and probiotics. You can add miso paste to soups, stews, dressings, and marinades.

2. Tahini

Tahini is a paste made from ground sesame seeds, and has a nutty flavor that’s similar to nutritional yeast. It’s also high in protein, healthy fats, and minerals like calcium and iron. You can use tahini in sauces, dips, and dressings.

3. Almond Flour

Almond flour is made from ground almonds, and has a mild, nutty flavor that’s similar to nutritional yeast. It’s also gluten-free and high in protein and fiber. You can use almond flour as a thickener in sauces and soups, or as a coating for meat or vegetables.

4. Parmesan Cheese

If you’re not vegan or dairy-free, parmesan cheese is a great nutritional yeast substitute. It has a similar umami flavor, and adds a savory, cheesy taste to dishes. You can use parmesan cheese in pasta dishes, salads, and sandwiches.

5. Soy Sauce

Soy sauce is a fermented sauce made from soybeans, and has a salty, umami flavor that makes it a good nutritional yeast substitute. It’s also a good source of protein and amino acids. You can add soy sauce to stir-fries, marinades, and dipping sauces.

6. Coconut Aminos

Coconut aminos are a sauce made from coconut sap and sea salt, and has a similar flavor to soy sauce. It’s lower in sodium and soy-free, making it a good choice for those with allergies or dietary restrictions. You can use coconut aminos in stir-fries, dressings, and marinades.

7. Cashews

Cashews are a creamy, nutty nut that can be soaked and blended to make a dairy-free cheese sauce. Cashew cheese has a similar flavor to nutritional yeast, and can be used in pasta dishes, dips, and dressings. Cashews are also high in protein, healthy fats, and minerals like magnesium and zinc.

In conclusion, there are many delicious nutritional yeast substitutes you can try today, whether you’re vegan, dairy-free, or just looking for something new. These substitutes are also nutritious and packed with protein, fiber, and minerals. Experiment with these substitutes and see which ones you like best.