7 Telltale Symptoms to Watch for 2 Weeks Before Your Next Period

Many women experience a range of emotions and physical changes in the weeks leading up to their next period, which can make the experience overwhelming. However, there are several telltale symptoms that you can watch for that may indicate the approach of your period. Here are seven such symptoms:

1. Breast Tenderness

One of the most common symptoms that women experience before their period is breast tenderness. This can be due to hormone fluctuations that occur during the menstrual cycle. In some cases, breast tenderness may also be associated with fibrocystic breast changes or other underlying medical conditions. If you notice any unusual changes in your breast tissue, be sure to talk to your doctor.

2. Bloating and Water Retention

Many women experience bloating, fluid retention, and weight gain in the weeks leading up to their period. This is due to changes in hormone levels, which can affect the body’s salt and water balance. To reduce bloating, try increasing your water intake and reducing your salt intake.

3. Mood Swings

Another common symptom of PMS is mood swings. This can include feeling irritable, anxious, or depressed, and may be due to changes in hormone levels or other underlying psychological factors. To manage mood swings, consider practicing stress-reducing techniques like yoga or meditation.

4. Fatigue and Sleep Disturbances

Many women report feeling more tired or fatigued than usual in the weeks leading up to their period. This could be due to changes in hormone levels, or it may be related to disruptions in sleep patterns. To manage fatigue and insomnia, try to establish a regular sleep routine, avoid caffeine and alcohol, and practice stress-reducing techniques.

5. Changes in Appetite

Some women may notice changes in their appetite before their period, which could include cravings for sweet or salty foods. These cravings may be due to changes in hormone levels or changes in blood sugar levels. To manage changes in appetite, try to eat a balanced, nutritious diet and avoid sugary or processed foods.

6. Headaches

Many women report experiencing headaches or migraines before their period. This could be due to changes in hormone levels, changes in blood sugar levels, or other underlying medical conditions. To manage headaches, try to practice stress-reducing techniques like yoga or meditation, and consider taking over-the-counter pain relievers as directed.

7. Acne Breakouts

Finally, some women may notice an increase in acne or other skin changes before their period. This is due to changes in hormone levels, which can stimulate the sebaceous glands that produce oil in the skin. To manage acne breakouts, try to establish a regular skincare routine and avoid touching your face.

In conclusion, being aware of these telltale symptoms can help you prepare for your next period and manage any discomfort or disruptions that you may experience. If you have any concerns about your menstrual cycle or symptoms, be sure to talk to your doctor.