7mlc Ball Mastery: Elevate Your Soccer Skills With These Drills
Do you want to take your soccer skills to the next level? Then, you need to master ball control. Ball mastery is the foundation of soccer skills, and you cannot become a great soccer player without mastering it.
In this article, we will discuss 7mlc Ball Mastery and share some drills that you can use to elevate your soccer skills. 7mlc, also known as ‘Seven Minute Lower Challenge,’ is a popular soccer training program developed by a renowned soccer coach. This program utilizes specific drills that help players master ball control in just seven minutes a day. Here are some of the best 7mlc ball mastery drills that you can practice:
1. Sole Taps
Start by standing with your feet shoulder-width apart, and use only the sole of your foot to tap the ball back and forth. Start slowly and steadily increase your speed. Focus on keeping the ball close to your body.
2. Inside Taps
Stand with your feet shoulder-width apart and use the inside of your foot to tap the ball back and forth. Start slow, and gradually increase your speed. Make sure to keep the ball close to your body at all times.
3. Outside Taps
Like inside taps, stand with your feet shoulder-width apart, and use the outside of your foot to tap the ball back and forth. Start slowly, and gradually increase your speed. Make sure to keep the ball close to your body.
4. Figure 8’s
Place the ball between your feet, and use your feet to draw a figure of eight around the ball. Start slow, and gradually increase your speed. Make sure to keep the ball close to your body.
5. Inside-Out
Stand with your feet shoulder-width apart, and use the inside of your foot to push the ball outwards. Then, use the outside of your foot to tap the ball back towards your body. Alternate feet while repeating the drill. Keep the ball close to your body.
6. Roll-Overs
Start by standing with your feet shoulder-width apart and using the top of your foot to roll the ball over repeatedly. Begin slowly, and gradually increase your speed. Make sure to keep the ball close to your body.
7. Alternating Taps
Stand with your feet shoulder-width apart and alternate tapping the ball with the inside and outside of your foot. Start slowly and gradually increase your speed. Make sure to keep the ball close to your body.
In conclusion, ball mastery should be an essential part of every soccer player’s training routine. The above seven drills will help you improve your ball mastery skills and elevate your overall soccer skills. Dedicate a few minutes every day to these drills, and you’ll soon notice a marked improvement in your performance. Incorporate these drills into your practice schedule, and you’ll see results in no time.
