8 Common Symptoms to Expect During Your Period
As a woman, your period is one of the natural things that will happen to you once a month. While some lucky women might experience mild symptoms during their period, others are less fortunate. However, experiencing certain symptoms is quite common during menstruation. Here are eight symptoms you can expect during your period:
1. Cramps
Cramps are one of the most common symptoms many women experience during their period. It is usually caused by the normal uterus contractions that occur to shed the uterine lining. However, some women may experience severe cramps that can interfere with their day to day activities.
2. Changes in Mood
During your period, you may experience mood swings that can range from sadness to irritability. These changes in mood are usually caused by hormonal changes in your body.
3. Bloating
Many women may experience bloating during their period. It is usually caused by an increase in the production of the hormone progesterone, which can cause water retention in the body.
4. Headaches
Some women may experience headaches during their period. The hormonal changes that occur during menstruation can trigger headaches or migraines in some women.
5. Breast Tenderness
Breast tenderness is one of the common symptoms that women experience during their period. This symptom may occur because of hormonal fluctuations that increase breast tissue’s sensitivity.
6. Fatigue
Feeling tired or experiencing fatigue is also a common symptom that many women may experience during their period. The hormonal fluctuations, including a drop in estrogen levels, can cause fatigue.
7. Changes in Appetite
Changes in appetite, such as craving sweet or salty foods, are common during menstruation. These cravings may be caused by hormonal changes in your body.
8. Acne
Some women may experience breakouts or acne during their period. Acne breakouts are usually caused by hormonal changes that occur during menstruation, and they can range from mild to severe.
In conclusion, experiencing some symptoms during your period is common, and it should not be a cause for alarm. However, if you experience severe symptoms that interfere with your daily life, seek medical attention. Knowing what to expect during your period will help you deal with it more effectively.
