8 Exercises to Tone Your Arms at Home
Who doesn’t yearn for toned, sculpted arm muscles? While hitting the gym is a fantastic option, not everyone can make it to the gym regularly. Fortunately, there are myriad exercises you can do from the comfort of your own home to get toned arms. With the right workout routine and a bit of personal discipline, you can have toned arms in no time.
Tricep dips
Tricep dips can help tone your upper arms. Sit on a chair or bench with your hands by your hips and your palms down facing forward. Gradually raise your hips off the chair and bring them forward, then lower your body downwards slowly. Bend your elbows and push your body back upwards. Do 3 sets of 12 to 15 reps.
Lying chest fly
This straightforward exercise involves lying down on your back while holding weights in both hands. Slowly raise your arms and bring them inward towards each other. Hold the weights together at the top for a second and then slowly bring them back outward. Do 3 sets of 12 to 15 reps.
Arm circles
Arm circles are a useful way to tone your shoulders and arms. Stand upright with your feet hip-width apart. Hold weights in both hands with your arms raised straight out to the sides. Gently rotate your arms forward in small circles for 30 seconds and then repeat going in the opposite direction.
Bicep curls
Bicep curls are a classic workout exercise that can be done at home or in the gym. Stand with your feet hip-width apart and hold weights in both hands with your arms extended down. Slowly lift the weights towards your shoulders while keeping your palms facing forward, then lower them back down. Do 3 sets of 12 to 15 reps.
Push-ups
Push-ups engage your arms, chest, and shoulder muscles. Begin in a plank position with your palms on the floor and your body straight. Lower your body down slowly until you’re a few inches above the floor, then push your body back up to the starting position. Do 3 sets of 12 to 15 reps.
Plank shoulder taps
This exercise works by targeting your arms, core, and shoulders. Begin in a plank position with your palms flat on the floor. Now lift your right hand and reach across to tap your left shoulder, then alternate hands and tap your right shoulder with your left hand. Do this for 30 seconds and then rest for 10 seconds. Repeat 3 times.
Tricep push-ups
Tricep push-ups are an effective way to target your triceps. Begin in a plank position with your palms on the floor, making sure your hands are directly under your shoulders. Slowly lower your body down towards the floor while keeping your elbows close to your sides, then push back up to the starting position. Do 3 sets of 12 to 15 reps.
Traditional push-ups
Traditional push-ups target the entire upper body, from your chest to your triceps. Begin in a plank position with your palms on the floor, make sure your hands are below your shoulders. Lower your body down towards the floor by bending your elbows, then push your body back up to the starting position. Do 3 sets of 12 to 15 reps.
Conclusion
Toned arms are achievable with the right dedication and workout routine. By incorporating these exercises into your daily routine, you’ll be on your way to reaching your goal of having toned and stronger arms in no time. Remember to listen to your body and start gradually, increasing the intensity as you progress. Stay focused, encourage yourself and make your personal fitness goals a reality.
