8 Tips for Achieving Total Health Dental Care
Good oral hygiene doesn’t just involve brushing and flossing your teeth regularly. It’s an essential aspect of total health dental care. To protect your oral health, you need to establish healthy habits that prevent cavities, gum disease, and other oral problems. Follow these eight tips to kick-start your journey to achieving total health dental care.
1. Brush Your Teeth Properly
Brushing your teeth is the most important part of maintaining good oral hygiene. But, are you brushing your teeth properly? Brush your teeth twice a day for at least two minutes. Position the brush at a 45-degree angle to your gum line, and brush using circular motions. Brush your tongue as well to remove bacteria that cause bad breath.
2. Floss Daily
Flossing is just as important as brushing. It helps remove food particles that get stuck between teeth and reduces gum disease by removing plaque that forms along your gum line. Floss your teeth at least once a day.
3. Use Mouthwash
Using mouthwash helps control bad breath, prevents gingivitis, and kills bacteria that brushing and flossing might have missed. Use mouthwash after brushing and flossing to improve your oral hygiene routine.
4. Drink Plenty of Water
Drinking water helps flush food particles and bacteria from your mouth. Drinking water also helps neutralize the harmful acidity level in your mouth caused by consuming acidic foods and drinks.
5. Limit Sugary Foods and Drinks
Sugary foods and drinks contribute to tooth decay and cavities. Limit your intake of sugary foods and drinks or avoid them altogether.
6. Quit Smoking
Smoking is not only harmful to your lungs but also your oral health. Smoking causes gum disease, tooth loss, and bad breath. Quit smoking to maintain good oral hygiene.
7. Visit Your Dentist Regularly
Visit your dentist every six months for preventive care. Regular visits help detect any oral health problems early and prevent further damage.
8. Wear a Mouthguard
If you play contact sports, wear a mouthguard to protect your teeth from injury. A custom-made mouthguard fits better and offers better protection than a generic one.
Conclusion
Achieving total health dental care is essential to your overall health. By following these oral hygiene tips, you’ll prevent cavities, gum disease, and other oral problems. Remember to brush your teeth properly, floss daily, use mouthwash, drink plenty of water, limit sugary foods and drinks, quit smoking, visit your dentist regularly, and wear a mouthguard if you play contact sports. Start practicing these healthy habits now to maintain good oral health for years to come.
