Surviving My 1st Chemo Treatment: Coping with the Common Side Effects
An individual’s first chemotherapy treatment can be overwhelming, both physically and emotionally. The side effects that follow can leave patients feeling drained and distressed. It is essential to know that these side effects can be managed with proper care and preparation.
Understanding Chemotherapy
Chemotherapy is a medical procedure that involves the use of drugs to treat cancer. The medications administered during chemotherapy are designed to kill cancerous cells, but they can also affect healthy cells in the body. This is why people experience side effects after undergoing chemotherapy.
Common Side Effects of Chemotherapy
The following are the most common side effects experienced after undergoing chemotherapy:
Nausea and Vomiting
Nausea and vomiting are among the most common side effects of chemotherapy. These symptoms can begin either immediately after treatment or several hours later and can last for days. Patients can manage these by drinking plenty of fluids, eating small, frequent meals, or taking medication prescribed by a medical professional.
Hair Loss
Hair loss is another commonly experienced side effect of chemotherapy. Patients can prepare for hair loss by cutting their hair short in advance. Wigs, hats, or scarves can also be used to cover the head and protect it from the sun.
Fatigue
Fatigue or extreme tiredness is another typical side effect of chemotherapy. Patients can reduce the severity of fatigue by getting enough sleep and following an exercise routine recommended by a medical professional.
Mouth Sores
Mouth sores can also occur as a result of chemotherapy. Patients can relieve the discomfort by gargling with saltwater, using a soft-bristled toothbrush, or taking medication prescribed by a medical professional.
Coping Mechanisms
The following are some coping mechanisms that can be used by patients to manage the side effects of chemotherapy:
Create a Support System
Creating a support system can be immensely helpful during chemotherapy. Family and friends can be an excellent source of emotional support during this time.
Seek Professional Help
Seeking professional help can be beneficial for patients undergoing chemotherapy. Medical professionals can prescribe medication to prevent or manage the side effects of chemotherapy.
Maintain Nutritious and Hydrating Diet
Maintaining a nutritious and hydrating diet can help alleviate side effects of chemotherapy.
Stay Positive
Staying positive can be challenging, but it can have a significant impact on a patient’s attitude towards chemotherapy. Patients can maintain a positive mindset by engaging in activities they enjoy, practice gratitude, and set realistic goals for themselves.
Conclusion
Chemotherapy can have several side effects, but it is essential to work with a healthcare provider to manage and reduce these symptoms. Developing coping mechanisms such as creating a support system, seeking professional help, maintaining a nutritious diet, and staying positive can be helpful during this challenging time. Remember, taking care of oneself is a crucial aspect of surviving the first chemotherapy treatment.
