How to Recognize Warning Signs of Suicide and Prevent It
Suicide is a significant public health issue across the world. It is the second leading cause of death among people aged 15 to 29 years globally. Suicide affects not only the person attempting it but also their family and friends. However, it is preventable if the warning signs are recognized and appropriate action is taken. Here are some essential things you need to know to identify the signs of suicide and prevent it.
Recognizing warning signs
It is critical to stay alert to the people around us, especially those you know are going through a tough time. Here are some of the warning signs that someone may be contemplating suicide:
- Expressing feelings of hopelessness, guilt, worthlessness, or despair
- Increased alcohol or drug abuse
- Withdrawal from family, friends, and activities they once enjoyed
- Talking about suicide, death, or dying
If someone you know exhibits any of these warning signs, take them seriously and do not dismiss them. Be calm, non-judgmental, and offer them support.
Preventing suicide
Suicide prevention requires a combination of early identification of people at risk, swift intervention, and follow-up care. Here are some ways to help prevent suicide:
- Speak to the person: Ask if they are experiencing any suicidal thoughts or feelings. Be supportive, and do not judge them.
- Get help: Encourage the person to seek professional help, such as a therapist, counselor, or a suicide prevention hotline.
- Create a safety plan: Work with the person who is at risk of suicide to develop a safety plan. A safety plan should identify specific actions to take when they experience suicidal thoughts or feelings.
- Check-in regularly: Follow up with the person to see how they are doing and offer support.
Conclusion
Suicide is preventable. Recognizing the warning signs, and taking appropriate action can save lives. If you or someone you know is experiencing any suicidal thoughts or feelings, don’t hesitate to seek help. It is okay to ask for help, and there is always hope. Remember, prevention starts with each one of us. Be aware of the people around you, and if you notice someone struggling, offer them support and encourage them to seek professional help. Together, we can make a difference.
