Smart Ways to Prevent Common Viral Infections
As the world continues to grapple with the COVID-19 pandemic, it’s essential to emphasize the need for proper hygiene to avoid contracting viral infections. While it’s not possible to entirely eliminate the risk of getting sick, there are ways to minimize exposure to viruses and keep your immune system strong. In this article, we’ll explore smart ways to prevent common viral infections and stay healthy.
Wash your hands often and correctly
Proper hand hygiene is one of the most effective ways to prevent viral infections. It’s crucial to wash your hands regularly, especially after coughing, sneezing, or touching public surfaces like doorknobs and handrails. Use soap and warm water and scrub your hands for at least 20 seconds, paying attention to the fingertips, between the fingers, and under the nails. Rinse thoroughly and dry your hands with a clean towel or air dryer.
Avoid touching your face
Viruses can enter your body through the eyes, nose, and mouth, making it essential to avoid touching your face unnecessarily. It’s a common habit, and most people do it multiple times a day without even realizing it. When you touch a surface that may be contaminated with a cold virus or other infectious agents, Wash your hands before touching your face.
Cover your mouth and nose when coughing or sneezing
If you have a cold or flu, covering your mouth and nose when coughing or sneezing can help prevent the spread of the virus. Carry a pack of tissues or use your elbow to cover your mouth and nose instead of your hands. A significant reason for the rapid spread of the COVID-19 virus was not doing this.
Take care of your immune system
Your immune system plays a crucial role in fighting off infections, so it’s essential to keep it in good shape. Eating a balanced diet that includes plenty of fresh fruits, vegetables, and proteins is an excellent way to ensure you’re getting the nutrients you need to support your immune system. Exercise regularly, get enough sleep and manage your stress levels by practicing mindfulness, meditation or yoga can help keep your immune system functioning optimally.
Avoid close contact with sick people
If you know someone who’s sick, it’s best to avoid close contact with them until they recover. Viruses can spread easily from person to person through close contact, so it’s essential to maintain a safe distance from someone who’s sick and avoid hugging or kissing them. If you’re the one who’s sick, take precautions such as staying home from work or school until you feel better.
Get vaccinated
Vaccines are one of the most effective ways to prevent viral infections. Make sure to stay up-to-date with your immunizations and follow your doctor’s recommendations. Flu vaccines, for example, are available every year and are recommended for everyone six months and older.
In conclusion, preventing viral infections is mainly about taking precautions to minimize exposure and boost your immune system’s strength. Implementing these smart ways to prevent common viral infections can go a long way in helping you stay healthy, both during a pandemic and beyond.
