Discover the Best Bone Broth for Gut Health: Our Top Picks
Introduction
Gut health is essential for overall well-being. One way to improve gut health is by incorporating bone broth into your diet. Bone broth is a nutritious, protein-packed liquid made by slow-cooking bones from chicken, beef, or fish. It contains collagen, amino acids, and minerals that can benefit your gut health. However, not all bone broths are created equal. In this article, we’ll explore the best bone broth for gut health and provide our top picks.
What to Look for in Bone Broth
When shopping for bone broth, there are a few things to look for to ensure you’re getting a high-quality product. Firstly, the bones should come from grass-fed or pasture-raised animals. This ensures that the broth is free from antibiotics and hormones. Additionally, the bones should be cooked for a minimum of 12 hours to extract the maximum amount of nutrients. Lastly, look for bone broth that has added ingredients such as turmeric, ginger, and apple cider vinegar to increase the gut-healing properties.
Top Picks for Best Bone Broth
1. Kettle & Fire Bone Broth: Kettle & Fire’s bone broth is made from organic, grass-fed bones and is cooked for 20 hours. It also contains turmeric and ginger for added anti-inflammatory benefits.
2. Bonafide Provisions Organic Chicken Bone Broth: Bonafide Provisions uses only organic, pasture-raised chicken bones and cooks them for 24 hours. The broth is also non-GMO and gluten-free.
3. Bare Bones Organic Chicken Bone Broth: Bare Bones’ broth is made from organic, pasture-raised chicken bones and cooked for 20 hours. It also contains apple cider vinegar for added gut-healing benefits.
How to Incorporate Bone Broth into Your Diet
Bone broth can be consumed on its own or used as a base for soups, stews, and sauces. It can also be added to smoothies or used as a protein source in recipes. Try incorporating bone broth into your daily routine by drinking a cup of warm broth in the morning or using it as a replacement for store-bought broth in your favorite recipes.
Conclusion
When it comes to improving gut health, bone broth is a great addition to your diet. By choosing a high-quality bone broth made from grass-fed, pasture-raised bones and cooked for a minimum of 12 hours, you can reap the many gut-healing benefits. Our top picks for the best bone broth include Kettle & Fire, Bonafide Provisions, and Bare Bones. Try incorporating bone broth into your daily routine and see the positive effects on your gut health.
