5 Self-Care Tips for DBD Survivors
Dealing with any kind of trauma can be extremely difficult, and it’s no different with Dissociative Identity Disorder (DID) or more commonly known as the Borderline Personality Disorder (BPD). Surviving DBD can be a rigorous process taking both a physical and emotional toll on an individual. The constant emotional and psychological pressure can lead to negative thoughts, a sense of isolation, and physical fatigue. To fight through these struggles and maintain a healthy mental and physical state, here are five self-care tips for DBD survivors:
1. Practice Mindfulness
The core concept of mindfulness is to be aware of the present moment, one thought or sensation at a time, as it happens. The simplest way to practice mindfulness is through meditation. Meditation sessions can take anywhere from a few minutes up to an hour. Start by focusing on the breath, then slowly broaden the focus to include all your physical sensations. When difficult thoughts pop up, just acknowledge them, and refocus your mind on your breath and sensation.
2. Maintain Healthy Habits
To reduce the effects of stress and anxiety on your physical and emotional health, it is crucial to maintain healthy eating habits and regular exercise routines. Managing a healthy diet involving an adequate intake of proteins, vitamins, and minerals helps our body’s immune system. Additionally, regular exercise releases endorphins that help counteract the effects of trauma and stress.
3. Get Support from Friends and Family
DBD survivors often struggle with feelings of isolation. To combat this, it’s essential to connect with people who understand your situation and provide emotional support. Reach out to family or friends who may have an idea of what you are dealing with or consider joining a support group for DBD survivors who share similar experiences.
4. Set Boundaries
DBD survivors often find it difficult to set boundaries that dictate how much they can handle when it comes to traumatic experiences. It’s essential to say no when you need to say no and set realistic limits on the number of appointments or meetings you attend. You must not feel compelled to protect others at the cost of your mental and physical well-being.
5. Create a Positive Environment
Creating a positive environment around you will help uplift your mood, allowing you to manage your symptoms better. Additionally, the positive environment should not only focus on the physical setting but also the people you interact with daily. Choosing to surround yourself with positive people can have a significant impact on your mental and emotional health and improve your overall well-being.
Conclusion
Self-care is a crucial aspect of living with DBD. Following the tips mentioned above will help establish a balance between managing the symptoms and living a healthy and fulfilling life. Remember to be patient with yourself, and it’s essential to take one step at a time towards a healthier self. Lastly, professional help is always available and should be considered if the symptoms continue to worsen.
