Top 5 Best Health Apps for Apple Watch to Keep You Fit and Active
Wearable technology has gained immense popularity in recent years. Of all the wearables in the market, Apple Watch is one of the most advanced and sought-after devices. Apart from taking calls, sending messages or notifications, monitoring heart rate, and tracking activities, the Apple Watch can also serve as an excellent fitness tool. With the introduction of health and fitness apps, Apple Watch has become a reliable companion to keep you fit and active. In this article, we’ll discuss the top 5 best health apps for Apple Watch that will help you achieve your fitness goals.
1. Nike Training Club
Nike Training Club offers an extensive range of customizable workouts and training programs for Apple Watch users. This app provides step-by-step guidance, videos, and audio cues on performing the exercises. Users can choose from over 200 workouts tailored to their fitness level and goals. The app also tracks progress, offers rewards, and provides expert recommendations for overall improvement.
2. MyFitnessPal
MyFitnessPal is an excellent app that helps users in tracking calorie intake, macronutrients, and water consumption. This app allows Apple Watch users to log meals, scan barcodes, and select from a database of over 11 million food items. The app tracks progress and sets daily goals to help users achieve their targets. MyFitnessPal also syncs with Apple Watch workout data, helping users maintain a comprehensive record of their progress.
3. 7 Minute Workout
7 Minute Workout is a high-intensity interval training (HIIT) app that provides quick and effective workout sessions. The app features 12 different exercises that target different muscle groups. With its easy-to-follow video and audio instructions, users can complete their workout in just seven minutes. The app also offers customization options to increase or decrease the intensity level based on the user’s fitness level.
4. WaterMinder
WaterMinder is a hydration tracking app that helps users maintain optimal water intake throughout the day. The app tracks water consumption and reminds users to drink water at regular intervals. Apple Watch users can use the app to log water intake, view progress reports, and set daily goals. WaterMinder supports Apple Watch complications and provides quick access to the water intake log.
5. Pocket Yoga
Pocket Yoga is an app that provides guided yoga sessions for Apple Watch users. The app offers a range of yoga classes that cater to different levels of experience and fitness. With its easy-to-follow audio and visual instructions, users can practice yoga anywhere at any time. The app also tracks progress and sets daily goals, helping users maintain a consistent yoga practice.
Conclusion
These are the top 5 best health apps for Apple Watch that can help you achieve your fitness goals. Each app offers unique features that cater to different aspects of fitness and health. With the right combination of these apps, you can build a holistic fitness routine that combines workout tracking, nutrition monitoring, hydration tracking, and stress reduction. As always, it is essential to consult a doctor or a certified trainer before starting any fitness routine.
