20 Inspiring Quotes About Self Care
Self-care is more than just a trend, it’s a way of life. It’s the intentional act of nurturing your physical, emotional, and mental well-being. However, in a world that’s constantly on the go, it can be easy to neglect ourselves. That’s why we’ve compiled a list of 20 inspiring quotes to help remind you of the importance of self-care in your life.
1. “Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown
When we neglect our own needs, it becomes difficult to show up for others. We cannot pour from an empty cup. Taking care of yourself isn’t selfish – it’s necessary for a fulfilled life.
2. “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day
Fulfilling your goals and desires takes effort, but taking the time to nourish yourself in the process is equally important. By putting yourself first, you’ll have the energy and clarity of mind to achieve your dreams.
3. “Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed
Prioritizing self-care means giving yourself the necessary tools to show up as your best self in the world. You cannot provide your fullest potential when you are exhausted and burned out.
4. “Be gentle with yourself, you’re doing the best you can.” – Unknown
It’s important to remember that we are human and are susceptible to mistakes. Allow yourself grace in moments of struggle and be kind to yourself, just as you would be to a friend.
5. “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale
Often, we feel guilty for putting ourselves first. But the reality is that taking care of ourselves is necessary for both our physical and emotional well-being.
6. “The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli
We spend the most time with ourselves out of anyone else in our lives. Therefore, cultivating a positive relationship with ourselves is paramount for a happy and fulfilled life.
7. “You can’t pour from an empty cup. Take care of yourself first.” – Unknown
We cannot expect to care for others if we do not care for ourselves first. Filling our own cup enables us to give to others from a place of abundance and love.
8. “If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else.” – Louise L. Hay
Self-love is the foundation for all other relationships. Once we love ourselves unconditionally, we can love others with more depth and empathy.
9. “Put yourself at the top of your to-do list every single day and the rest will fall into place.” – Unknown
Prioritizing self-care is not a luxury, it’s a necessity. When we make caring for ourselves a priority, other areas of our lives naturally align and fall into place.
10. “You owe yourself the love that you so freely give to others.” – Unknown
As individuals, we tend to give love to others so readily, yet fail to extend the same love to ourselves. We owe it to ourselves to prioritize self-care in our lives.
11. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde
In a society that values productivity over health, prioritizing self-care is a rebellious act of self-preservation against a system that does not value it.
12. “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston
Taking the time to rest and recharge is essential for long-term success. We cannot expect to constantly grind without any rest and not suffer consequences.
13. “Self-care is how you take your power back.” – Lalah Delia
Self-care is empowering because it allows us to take control of our own well-being. We are in charge of our own happiness and fulfillment.
14. “Taking care of myself doesn’t mean ‘me first.’ It means ‘me too.'” – L.R. Knost
Prioritizing self-care doesn’t mean neglecting others. It’s about acknowledging that we, too, have needs and deserve the love and care we readily extend to others.
15. “You deserve to find peace in your chaos, to smile when you’re feeling down, and to find hope in the midst of adversity.” – Unknown
We are deserving of happiness and positive energy, even in moments of difficulty. Prioritizing self-care can be a step towards creating that peace and joy in our lives.
16. “Taking care of yourself is a part of taking care of others.” – Unknown
Just as we cannot pour from an empty cup, we cannot care for others if we are not well-cared for ourselves. Prioritizing self-care is not selfish, it’s an act of compassion.
17. “The more you love yourself, the less nonsense you’ll tolerate.” – Unknown
As we grow in our love for ourselves, we become better equipped to create boundaries and cultivate healthy relationships.
18. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown
When we prioritize self-care, we have the necessary energy and mental clarity to serve others in a deeper, more profound way.
19. “How you love yourself is how you teach others to love you.” – Rupi Kaur
Modeling a positive relationship with ourselves sets the tone for how others view and treat us. Loving ourselves outweighs any external validation or affirmation.
20. “Self-care isn’t always manicures, bubble baths, and eating healthy food. Sometimes, it’s calling a friend instead of texting, taking a nap, or asking for help.” – Unknown
Self-care takes many forms. It’s important to recognize that small acts of care and compassion towards ourselves can have a big impact on our overall well-being.
Conclusion
Self-care is an act of love, compassion, and rebellion. It’s taking control of our own well-being and prioritizing our needs, so that we may better serve others and show up as our best selves in the world. As you go about your day-to-day life, remember to nourish yourself first and foremost. You are worth the effort.
