Get Ready for the Holidays: 20 Self Care Gifts Recommended by LA Times
Are you feeling the stress of the holiday season creeping up on you? With the added pressure of COVID-19 precautions, it’s important to prioritize self-care during this time. Luckily, the LA Times has compiled a list of 20 self-care gifts to help you unwind and relax during this busy season.
Gifts for the Mind
Stress can take a toll on our mental health. It’s essential to prioritize mindfulness and relaxation to keep our minds healthy. The following gifts will provide peace of mind for your loved ones.
1. Meditation cushion – A meditation cushion can help reduce the strain on your back and joints, making it easier for you to sit comfortably during meditation.
2. Aromatherapy diffuser – Diffusers are an excellent way to incorporate aromatherapy into your daily routine. It has been shown that inhaling essential oils can have positive effects on our mood.
3. Adult coloring book – Studies show that coloring can help reduce stress and anxiety levels.
Gifts for the Body
The holiday season can be tough on our bodies, with indulgent foods and lazy days spent on the couch. These gifts will help keep your loved ones’ bodies feeling good.
4. Quality pajamas – A comfortable pair of pajamas can make all the difference in getting a good night’s sleep.
5. Massager – A massager can provide relief to sore muscles and is an excellent addition to any self-care routine.
6. Yoga mat – Yoga is an excellent form of exercise and relaxation. A good quality yoga mat will make the experience much more enjoyable.
Gifts for the Soul
The hustle and bustle of the holiday season can leave us feeling drained and disconnected. These gifts will help your loved ones take a step back and reconnect with their inner selves.
7. Gratitude journal – Writing down things you’re grateful for can have a positive impact on mental well-being.
8. Essential oil kit – A collection of essential oils can help relax and balance emotions.
9. Candles – Candles can create a cozy and relaxing environment, perfect for unwinding after a long day.
Gifts for the Skin
Winter weather can wreak havoc on our skin. It’s important to take extra care to keep the skin moisturized. These gifts will help your loved ones maintain healthy, glowing skin.
10. Face mask set – Face masks are an excellent way to pamper yourself, leaving your skin feeling fresh and rejuvenated.
11. Body scrub – Exfoliating with a moisturizing body scrub helps remove dead skin cells and keep the skin soft and smooth.
12. Facial steamer – A facial steamer provides a relaxing and rejuvenating spa experience at home.
Gifts for Sleep
Quality sleep is crucial for both physical and mental well-being. These gifts will provide a peaceful and comfortable sleep environment for your loved ones.
13. Weighted blanket – A weighted blanket helps reduce anxiety and promote deeper, more restful sleep.
14. White noise machine – A noise machine can help drown out any distracting noises and provide a peaceful sleep environment.
15. Eye mask – An eye mask helps block out light, making it easier to fall asleep and stay asleep.
Gifts for Relaxation
It’s important to take time to relax and unwind during the holiday season. These gifts will encourage your loved ones to take a break and indulge in some self-care.
16. Foot bath – A foot bath is an excellent way to soothe tired feet, relax muscles, and reduce stress.
17. Tea set – Sipping on a warm cup of tea can be incredibly relaxing and soothing.
18. Bathrobe – A soft, cozy bathrobe is perfect for lounging at home and relaxing.
Gifts for Fitness
The holiday season is a tough time to maintain a fitness routine, but it’s essential for maintaining physical and mental health. The following gifts will encourage your loved ones to stay active.
19. Fitness tracker – A fitness tracker helps track progress and encourages daily movement.
20. Blender – A high-quality blender is excellent for making healthy smoothies and meals at home.
In conclusion, the holiday season can be stressful, but it’s essential to prioritize self-care. Consider giving one of these 20 self-care gifts to your loved ones to help them unwind and relax during this busy time. Remember to take care of yourself too!
