Top 5 Duas for Good Health to Include in Your Daily Routine
As Muslims, we believe that good health is a blessing from Allah. The importance of good health cannot be overstated, as it directly impacts our ability to serve Allah and fulfill our responsibilities in life. One of the most effective ways to maintain good health is through dua (supplication), as it serves as a means of seeking Allah’s help and protection. In this article, we will discuss the top 5 duas for good health that you should include in your daily routine.
Dua for Health and Well-being – Dua for Good Health
The first dua for good health on our list is the Dua for Health and Well-being. This dua is also commonly known as the Dua for Good Health. The dua is as follows:
“Allahumma ‘aafinee fee badani, Allahumma ‘aafinee fee sam’ee, Allahumma ‘aafinee fee basa’ree, laaihaaha illa anta, Allahumma inni a’oodhubika minal kufri wal faqri, wa a’oodhubika min ‘adhaabil Qabri, laa ilaaha illa anta.”
This dua is a comprehensive supplication for good health and protection from different types of illnesses. It also seeks Allah’s protection from unbelief, poverty, and the punishment of the grave.
Dua for Recovery from Illness
The second dua for good health on our list is the Dua for Recovery from Illness. This dua is as follows:
“Allahumma rabbi-nas adhhabal ba’sa, ashfi anta-ash-Shafi, la shifa’a illa shifa’uka, shifa’an la yughadiru saqaman”
The dua means “Oh Allah! The Sustainer of mankind! Remove the illness, cure the disease. You are the one who cures. There is no cure except for Your cure. Grant us a cure that leaves no illness.”
This dua is highly recommended by Prophet Muhammad (peace be upon him) for those who are seeking recovery from an illness. It is a powerful remedy against any sickness or disease.
Dua for Protection from Pandemic
With the ongoing Covid-19 pandemic, this dua has become increasingly important. The Dua for Protection from Pandemic is as follows:
“Allahumma inni a’udhu bika minal bara-si, wal junuuni, wal juzaami, wa min sayi’il-asqaam”
The dua means “Oh Allah, I seek refuge in You from leprosy, madness, elephantiasis, and evil diseases.”
This dua seeks Allah’s protection against different types of diseases that can cause harm to your health. It is a powerful supplication and should be recited regularly, especially during these uncertain times.
Dua for Cure from Every Illness
The fourth dua for good health on our list is the Dua for Cure from Every Illness. This dua is as follows:
“Bismillahi arqika, min kulli shay’in yu’dhika, wa min sharri kulli nafsin aw ‘aynin hasidin Allaahu yashfeek, bismillahi arqika.”
The dua means “In the name of Allah, I perform Ruqyah for you, from every illness that harms you, from the evil of every soul or envious eye may Allah heal you, in the name of Allah I perform Ruqyah for you.”
This dua seeks Allah’s help to cure any illness that might be affecting your body. It is important to recite this dua regularly to maintain good health.
Dua for Protection from all Diseases
The final dua for good health on our list is the Dua for Protection from all Diseases. This dua is as follows:
“Bismillahillazi la yadurru ma’asmhi shai’un fil-ardi wa la fis-sama’i wa huwas-Sami’ul- Aleem.”
The dua means “In the Name of Allah with Whose Name nothing can cause harm on earth or in the heavens and He is the All-Hearing, the All-Knowing.”
This dua seeks Allah’s protection against all kinds of diseases that might affect your health. It is a powerful dzikir and should be recited daily.
In conclusion, the above mentioned duas for good health are powerful supplications that can help you maintain good health and protect you from different types of illnesses. One should make it a habit to recite these duas regularly to seek Allah’s help and protection. Along with these duas, one should also maintain a healthy lifestyle, eat a balanced diet, exercise regularly, and seek medical advice whenever necessary. May Allah grant us good health and protect us from all kinds of illnesses. Ameen.
