10 Delicious and Easy Backpacking Meals for the Perfect Outdoor Adventure
Are you planning a backpacking trip soon? One of the most important aspects of any outdoor adventure is ensuring that you have enough energy to enjoy it. That means packing plenty of nutritious and easy-to-prepare meals. But, when you have limited space and no access to a kitchen, meal planning can be challenging. Fortunately, there are plenty of delicious and healthy options that are perfect for backpacking. In this article, we’ll share ten of our favorite backpacking meals that are sure to satisfy your hunger and keep you fueled for your adventure.
1. Oatmeal with Nuts and Dried Fruit
Oatmeal is the perfect breakfast for any outdoor adventure. It’s easy to prepare, filling, and provides lasting energy throughout the day. To make it more delicious, add your favorite nuts and dried fruit. Almonds, raisins, and dried cranberries all make excellent additions. Don’t forget to pack some honey or brown sugar to add a touch of sweetness.
2. Instant Rice and Tuna
For a quick and easy lunch or dinner, consider packing instant rice and canned tuna. Simply add hot water to the rice and mix in the tuna. You can also add some soy sauce and diced vegetables for extra flavor.
3. Peanut Butter and Jelly Sandwich
Sometimes, the simplest meals are the best. A peanut butter and jelly sandwich is a classic backpacking meal that is easy to prepare and delicious. Pack some whole grain bread, peanut butter, and jelly in separate containers, and assemble when you’re ready to eat.
4. Dehydrated Chili
Dehydrated chili is a backpacking staple. It’s lightweight, nutritious, and easy to prepare. Simply add hot water and let it sit for a few minutes. You can also add some shredded cheese or sour cream for extra flavor.
5. Instant Noodles
Instant noodles are another quick and easy meal option for backpacking. They’re lightweight and come in a variety of flavors. Consider packing some dried vegetables or tofu for added nutrition.
6. Couscous Salad
Couscous is a versatile ingredient that can be used in a variety of meals. For a tasty lunch or dinner, mix cooked couscous with diced vegetables, canned chickpeas, and feta cheese. Drizzle some olive oil and lemon juice on top for a refreshing flavor.
7. Quinoa with Canned Beans
Quinoa is a high-protein grain that is perfect for backpacking. Mix cooked quinoa with your favorite canned beans for a nutritious and filling meal. You can also add some diced vegetables and spices for extra flavor.
8. Trail Mix
If you’re short on time, trail mix is an excellent option for a quick snack or meal. Choose a mix that includes nuts, seeds, and dried fruit for lasting energy. You can also add some chocolate chips or M&Ms for a sweet treat.
9. Beef Jerky with Crackers and Cheese
Beef jerky is a high-protein snack that is perfect for backpacking. Pair it with some whole grain crackers and cheese for a tasty meal. Don’t forget to choose a cheese that can withstand the heat, such as cheddar or Swiss.
10. Instant Mashed Potatoes with Bacon Bits
Instant mashed potatoes are a comfort food that can be easily prepared on the trail. Add some bacon bits and cheese for a delicious and satisfying meal. Instant mashed potatoes also pair well with dehydrated vegetables or gravy.
Conclusion
Eating well on a backpacking trip doesn’t have to be difficult. With some creativity and planning, you can pack a variety of delicious and nutritious meals that will keep you fueled for your adventure. Consider trying some of the meals listed above, or experiment with your own meal ideas. Remember to pack plenty of snacks, such as nuts, dried fruit, and energy bars, to keep you energized throughout the day. Happy hiking!
