Unlock the Secrets of Filet Mignon Nutrition Information
If you’re a steak lover, then filet mignon might be one of your go-to steak choices. But have you ever wondered about the nutritional value of this delicious cut of beef? In this article, we’ll unlock the secrets of filet mignon nutrition information and discover just how healthy (or not) this steak really is.
What is filet mignon?
Filet mignon is a cut of beef from the tenderloin that’s known for its tenderness, buttery texture and flavor. It’s often considered a luxury steak and is usually reserved for special occasions and fine dining establishments. But what about its nutritional value? Let’s take a closer look.
Filet mignon nutrition facts
A 3 oz. serving of filet mignon contains approximately:
- 180 calories
- 22 grams of protein
- 9 grams of fat
- 0 grams of carbohydrates
- 74 mg of sodium
Is filet mignon healthy?
While filet mignon is low in calories and carbohydrates, it’s relatively high in fat compared to other cuts of beef. However, the fat in filet mignon is primarily monounsaturated, which is considered a “good” fat that can lower bad cholesterol levels and reduce the risk of heart disease. Additionally, filet mignon is an excellent source of protein, which is essential for building and repairing muscle tissue and maintaining a healthy immune system.
Serving suggestions
When it comes to serving filet mignon, it’s important to keep portion sizes in mind. Most restaurants and steakhouses serve 8 oz. or larger portions, which is more than double the recommended serving size. If you’re preparing filet mignon at home, aim for a 3-4 oz. serving per person and pair it with a variety of colorful vegetables to ensure a well-balanced meal.
Conclusion
In conclusion, filet mignon is a relatively healthy cut of beef that’s low in calories and high in protein. While it’s relatively high in fat compared to other cuts of beef, the fat in filet mignon is primarily monounsaturated, which is a “good” fat. So go ahead and indulge in a delicious filet mignon steak every now and then, but remember to keep portion sizes in check and pair it with a variety of colorful vegetables for a well-rounded meal.
