Unleashing the Surprising Hawaiian Roll Nutrition Information
Hawaiian rolls are a type of bread roll that has become increasingly popular worldwide due to their soft and slightly sweet taste. These rolls are traditionally made with pineapple juice, which gives them a unique flavor and texture.
However, many people are unaware of the nutritional benefits of Hawaiian rolls. In this article, we will explore the surprising Hawaiian roll nutrition information that makes them an excellent addition to a healthy diet.
What are Hawaiian Rolls?
Hawaiian rolls originated in Hawaii and are characterized by their sweet, soft, and slightly buttery taste. They are usually baked in a round shape and are served as a side dish or used as a bun for sandwiches. These rolls are made with a combination of flour, sugar, eggs, milk, and yeast. Pineapple juice is also added to the recipe to give it a tropical flavor.
Surprising Nutritional Benefits of Hawaiian Rolls
Many people assume that Hawaiian rolls are unhealthy due to their sweetness and delicious taste. However, these rolls contain several nutritional benefits that make them a healthier option than other types of bread.
– Low in Fat: Hawaiian rolls contain only 1-2 grams of fat per serving, making them a low-fat option for people who are trying to lose weight or maintain a healthy diet.
– High in Carbohydrates: These rolls are a great source of carbohydrates, which provide the body with energy. One roll contains approximately 22-25 grams of carbohydrates.
– Rich in Vitamins and Minerals: Hawaiian rolls are rich in several vitamins and minerals, including iron, calcium, and vitamin B. These nutrients help support healthy bones, improve cognitive function, and boost the immune system.
– Low in Cholesterol: These rolls contain no cholesterol, making them an excellent option for people who are trying to lower their cholesterol levels.
Conclusion
Hawaiian rolls may have a reputation for being an unhealthy indulgence, but they actually have several surprising nutritional benefits. They are a healthy source of carbohydrates, vitamins, and minerals, and they are low in fat and cholesterol. If you want to enjoy a delicious and healthy bread option, try adding Hawaiian rolls to your diet today!
