Discover the Surprising Health Benefits of Lima Beans
Lima beans, also known as butter beans, are a type of legume that is native to Peru. These small green beans have been a staple of South American cuisine for centuries and are now enjoyed all over the world. But did you know that lima beans also have a host of health benefits?
In this article, we will explore the nutritional value of lima beans and how they can benefit your body in surprising ways.
What Are Lima Beans?
Lima beans are a type of legume that is part of the Fabaceae family. They are small, green beans that grow in pods and are typically eaten cooked. Lima beans are a good source of protein, fiber, and essential nutrients, making them a healthy addition to any diet.
Nutritional Value of Lima Beans
Lima beans are a nutritional powerhouse, containing a variety of important vitamins and minerals. One cup of cooked lima beans contains:
– Calories: 216
– Protein: 15g
– Fat: 0.8g
– Carbohydrates: 39g
– Fiber: 13g
– Vitamin C: 32% of the recommended daily intake
– Iron: 25% of the recommended daily intake
– Magnesium: 24% of the recommended daily intake
– Potassium: 20% of the recommended daily intake
As you can see, lima beans are a great source of protein, fiber, and essential nutrients that your body needs to function at its best.
Health Benefits of Lima Beans
1. Promotes Heart Health: Lima beans are high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease. In addition, the potassium content in lima beans can help regulate blood pressure and reduce the risk of stroke.
2. Regulates Blood Sugar: Lima beans have a low glycemic index, which means they are digested slowly, leading to a more gradual rise in blood sugar levels. This can help regulate blood sugar and reduce the risk of type 2 diabetes.
3. Boosts Digestive Health: The fiber content in lima beans can help promote digestive health and prevent constipation. In addition, the high protein content can help keep you feeling fuller for longer, reducing the risk of overeating and weight gain.
4. Supports Immunity: Lima beans are a good source of vitamin C, which is important for supporting immune function. Vitamin C is a natural antioxidant that helps protect the body against harmful free radicals.
How to Incorporate Lima Beans Into Your Diet
Lima beans can be enjoyed in a variety of ways, making them a versatile addition to your diet. Here are some easy ways to incorporate lima beans into your meals:
– Add cooked lima beans to salads or soups for added protein and fiber.
– Mash cooked lima beans with garlic, lemon juice, and olive oil to make a tasty dip or spread.
– Stir cooked lima beans into pasta dishes or casseroles for a nutritious boost.
– Roast lima beans in the oven with spices and herbs for a crunchy snack.
Conclusion
Lima beans are a healthy and nutritious food that should be a part of every diet. They are high in fiber and essential nutrients that support heart health, regulate blood sugar, boost digestive health, and support immune function. Incorporating lima beans into your meals is an easy and delicious way to improve your overall health and wellbeing.
