Introduction
Are you tired of your current workout routine? Do you want to switch things up and add some variety to your exercises? Look no further than an exercise glider! This simple piece of equipment can provide a full-body workout while engaging your core, legs, and arms. In this article, we will explore 5 effective exercises you can do with an exercise glider.
The Basics of Exercise Gliders
Before we dive into the exercises, it’s important to understand the basics of exercise gliders. These small, disc-shaped items can be used on a variety of surfaces such as carpet, hardwood, and tile. They’re lightweight and easy to transport, making them a great addition to any home workout routine.
Exercise 1: Mountain Climbers
Start in a plank position with the exercise gliders under your feet. Begin sliding one foot at a time towards your chest, similar to a running motion. This exercise targets your core, legs, and upper body while providing a cardio workout.
Exercise 2: Lunges
Stand with one foot on the exercise glider and the other foot on the ground. Slide the foot on the exercise glider backwards into a lunge position. This exercise targets your legs and glutes while improving balance and stability.
Exercise 3: Reverse Fly
Lie on your stomach with the exercise gliders under your hands. Slide your arms backwards while keeping them straight, similar to a reverse fly motion. This exercise targets your upper back and shoulders while improving posture.
Exercise 4: Pike
Start in a plank position with the exercise gliders under your feet. Slide your feet towards your hands while keeping your legs straight, creating a pike position. This exercise targets your core while improving flexibility.
Exercise 5: Knee Tucks
Start in a plank position with the exercise gliders under your feet. Bring both knees towards your chest, sliding your feet on the exercise gliders. This exercise targets your core and can be modified to include a sliding push-up.
Conclusion
Incorporating exercise gliders into your workout routine can provide a fun and challenging workout while targeting multiple muscle groups. Consider trying these 5 effective exercises or creating your own variations. As always, consult with a healthcare provider before starting any new exercise routine.
