The year 2020 has brought an immense change in lifestyle for all of us globally. The majority of the world shifted online, and many of us realized how we took our physical being for granted. However, to counter this pandemic’s effects on our health, we should keep ourselves active and fit through physical exercise. There are no better ways than utilizing the technology available. With iPhone’s popularity, you can now download fitness applications to keep yourself healthy and healthy. Here are the top five fitness apps for iPhones to keep you active and healthy.
1. MyFitnessPal
MyFitnessPal is one of the most popular fitness apps in the world, with over 200 million registered users. MyFitnessPal allows you to track your daily food intake, calorie counts, and create customized meal plans. You can also link your MyFitnessPal account with other fitness and health apps such as Apple Health, Fitbit, etc. It helps you monitor your nutrient intake and provides you with real-time updates of your nutrient goals.
2. Nike Training Club
Nike Training Club is a free fitness app that offers a range of workouts for all levels with over 200+ free workouts. It allows you to track your progress, customize your workout plans, and provides you with exclusive rewards. You can also set reminders to work out and explore new workouts created by experts.
3. Yoga Studio by Gaiam
Yoga Studio by Gaiam is an excellent app if you’re a yoga enthusiast. The app provides you with more than 70 yoga and meditation classes. Additionally, the app offers detailed descriptions of each pose, that cater to all levels and can help you de-stress. The app provides you with flexibility, strength, balance, and more.
4. Strava: Run & Ride Training
Strava is a fitness app that tracks running, cycling, and swimming activity. It provides its users with personalized challenges, GPS tracking, and competition modes that you can use with friends. It offers audio-motivation and social networking elements that allow users to connect with other fitness enthusiasts, share workouts, and compete virtually.
5. Noom
Noom is a health and wellness app designed to help users make healthier lifestyle choices. It features a food log, weight log, coaching with specially trained support staff, and a user-driven social network. It helps you form better eating habits, increasing your chances of maintaining a healthy lifestyle.
In conclusion, with the help of technology available globally, we can utilize it for our betterment. iPhones offers users a range of fitness apps that can help us lead a healthier and happier life. With applications like MyFitnessPal, Nike Training Club, Yoga Studio, Strava, and Noom, you can keep yourself active and healthy and monitor your daily progress. Let’s keep ourselves fit and healthy during this pandemic.
