5 Simple Neck Exercise Routines to Relieve Tension and Pain
Do you find yourself suffering from neck pain after a long day of work or a strenuous workout session? If yes, then you’re not alone because a lot of people are experiencing the same. However, the good news is that you can alleviate that pain and tension with the help of a few simple neck exercises. In this article, we would be discussing 5 simple neck exercise routines that can help you relieve neck pain and tension.
1. Chin Tuck
The chin tuck exercise is one of the simplest exercises that you can perform to relieve neck tension. This exercise helps to stretch the muscles located in the back of your neck and improves your posture. Here are the steps to follow:
1. Sit up straight.
2. Move your chin towards your chest.
3. Hold the position for a few seconds before releasing.
4. Repeat the movement 10 times.
2. Neck Rotation
The neck rotation exercise is another effective way to relieve neck tension. This exercise helps to improve your range of motion and flexibility. Here are the steps to follow:
1. Sit up straight.
2. Slowly turn your head towards the right until you feel a stretch.
3. Hold the position for a few seconds before releasing.
4. Repeat the movement on the other side.
5. Repeat the movement 10 times on each side.
3. Neck Flexion and Extension
This exercise helps to stretch the muscles located in the front and back of your neck. It is a great way to relieve neck tension and improve your posture. Here are the steps to follow:
1. Sit up straight.
2. Move your head forward towards your chest.
3. Hold the position for a few seconds before releasing.
4. Move your head backwards, looking up towards the ceiling.
5. Hold the position for a few seconds before releasing.
6. Repeat the movement 10 times.
4. Shoulder Rolls
Shoulder rolls are an excellent way to relieve neck tension, especially if it is caused by stress. This exercise helps to enhance your blood circulation, and it relaxes the muscles located in your neck and shoulders. Here are the steps to follow:
1. Sit up straight.
2. Shrug your shoulders towards your ears.
3. Slowly roll your shoulders backwards.
4. Repeat the movement 10 times.
5. Repeat the movement in the opposite direction.
5. Side Flexion
Side flexion is a great exercise to stretch the muscles located on the sides of your neck. This exercise can greatly help to alleviate neck pain and tension. Here are the steps to follow:
1. Sit up straight.
2. Slowly tilt your head towards your left shoulder.
3. Hold the position for a few seconds before releasing.
4. Repeat the movement on the other side.
5. Repeat the movement 10 times on each side.
In conclusion, neck pain and tension can be unbearable, but with these five simple exercises, you can relieve the discomfort and improve your overall neck health. Remember to perform these exercises slowly and gently, and if you have severe neck pain, it is advisable to consult your doctor before attempting these exercises.
