10 Best Exercise Videos on Netflix to Get Fit at Home

Introduction

In today’s busy world, finding time to hit the gym can be challenging. With Netflix, you can access a variety of fitness videos that can help you get in shape without leaving your home. These videos cater to various fitness levels, from beginner to advanced, and cover everything from yoga to strength training. In this article, we’ll be discussing the 10 best exercise videos on Netflix that can help you get fit at home.

1. Yoga Anytime

If you’re looking to incorporate yoga into your fitness routine, Yoga Anytime is a great option. With over 1,400 videos and new content added weekly, this series caters to all levels of yogis. The videos range from 10 minutes to 90 minutes, making it easy to fit into your schedule. Whether you’re looking for a gentle stretch or an intense flow, Yoga Anytime has something for everyone.

2. P90X

P90X is a popular home workout program that is available on Netflix. This program consists of 12 high-intensity workouts that aim to get you in the best shape of your life. Each workout is around an hour long, and they cover everything from cardio to strength training to yoga. P90X is a great option for those looking to challenge themselves and see significant results.

3. Dance Fitness with Jessica

If you’re looking to have fun while getting fit, Dance Fitness with Jessica is a great option. Jessica Bass started this program to help people of all ages and fitness levels get moving. Her videos cover a variety of dance styles, including hip hop, Latin, and pop. These high-energy workouts are perfect for those who don’t like traditional workouts and want a fun way to burn calories.

4. Jillian Michaels: 30 Day Shred

Jillian Michaels is a well-known fitness trainer and has several workout videos available on Netflix. The 30 Day Shred is a popular program that promises to help you lose up to 20 pounds in a month. The program consists of three 20-minute workouts that cover cardio, strength training, and abs. This program is ideal for those with busy schedules who want to see results quickly.

5. Bodyshred by Jillian Michaels

Another popular workout series by Jillian Michaels is Bodyshred. This program is a high-intensity interval training (HIIT) workout that focuses on strength, cardio, and core. The workouts are 30 minutes long and are designed to rev up your metabolism and burn calories long after you’ve finished working out. Bodyshred is a great option for those who want a challenging workout that will help them lose weight and tone their body.

6. Iron Yoga

Iron Yoga is a unique workout program that combines yoga with weightlifting. The workouts consist of a series of asanas (yoga poses) and weightlifting exercises, which aim to increase strength, flexibility, and balance. Iron Yoga is ideal for those who want to incorporate strength training into their yoga practice.

7. Strong by Zumba

Zumba is a popular dance workout that has been around for years. Strong by Zumba takes it up a notch by adding high-intensity interval training (HIIT) to the mix. The workouts are designed to challenge you both physically and mentally and will leave you feeling stronger and more energized. Strong by Zumba is a great option for those who love dance workouts but want a more intense workout.

8. Crunch: Candlelight Yoga

Crunch: Candlelight Yoga is a relaxing yoga program that will help you unwind after a long day. The videos are set in a dimly lit room, with calming music playing in the background. The poses are gentle and restorative, making this series ideal for those who want to de-stress and improve their flexibility.

9. Billy Blanks: Tae Bo Amped

Tae Bo Amped is a high-intensity workout program that combines martial arts with cardio and strength training. The workouts are designed to increase your endurance, burn calories, and build muscle. Billy Blanks, the creator of Tae Bo, is a renowned fitness trainer who has been in the industry for years. This program is ideal for those who want a challenging workout that will push their limits.

10. The 21 Day Fix

The 21 Day Fix is a popular home workout program that promises to help you lose up to 15 pounds in 21 days. The program consists of six 30-minute workouts that cover cardio, strength training, and yoga. The program also comes with a meal plan that helps you eat healthy and lose weight. The 21 Day Fix is a great option for those who want to jumpstart their weight loss journey and see quick results.

Conclusion

With Netflix, you have access to a variety of workout programs that can help you get fit at home. From yoga to HIIT to dance workouts, there’s something for everyone. The 10 best exercise videos on Netflix that we’ve discussed above cater to different fitness levels and goals. So, whether you’re a beginner or an advanced fitness enthusiast, you can find a program that suits your needs. Incorporating these workouts into your fitness routine can help you achieve your fitness goals and improve your overall health and well-being.