5 Upper Body Exercises You Can Do Without Weights
Are you tired of going to the gym or investing in expensive workout equipment for your upper body workout? Look no further! In this article, we’ll be sharing five effective upper body exercises you can do without weights.
1. Push-ups
Push-ups are one of the most versatile exercises that can be incorporated into any workout routine. This exercise works wonders for your chest, triceps, shoulders, and core. To perform a proper push-up, start in a high plank position, align your shoulders, hips, and knees in a straight line, and slowly lower your body until your chest is a few inches above the ground. Exhale as you push yourself back up to the starting position.
2. Plank Walks
A plank walk is a great way to engage your shoulders, chest, and core muscles. Start in a high plank position with your arms straight and hands placed on the ground. Slowly walk your hands towards your toes, making sure to keep your hips high and your core tight. Walk your hands back to the starting position and repeat.
3. Dips
Dips are an excellent exercise for targeting your triceps and shoulders. To perform dips, position yourself on parallel bars or the edge of a bench, with your hands gripping the bars or bench behind you. Lower your body down by bending your elbows until your arms create a 90-degree angle, then push yourself back up to the starting position. Repeat for desired reps.
4. Pull-ups
Pull-ups are a challenging exercise that primarily targets your back, biceps, and shoulders. To perform pull-ups, grasp a bar with your palms facing away from you and your arms extended. Pull your body up towards the bar until your chin is above the bar and slowly lower yourself back down to the starting position. Repeat for desired reps.
5. Tricep Dips
Tricep Dips target your triceps, shoulders, and chest. To perform this exercise, position yourself on the edge of a bench or chair and place your hands behind you, gripping the edge of the bench. Lower your body down until your arms form a 90-degree angle, then push yourself back up to the starting position. Repeat for desired reps.
Conclusion
In conclusion, incorporating these five upper body exercises into your workout routine will help you build strength and improve overall fitness. You can perform these exercises anywhere, making it easier to stay fit while on-the-go. Remember to maintain proper form and increase the difficulty as needed to keep seeing results. Happy exercising!
