5 Ways to Get the Most Out of Your Exercise Mat
If you’ve been working out at home during the pandemic, you might have invested in an exercise mat to make your sessions more comfortable. An exercise mat is an excellent addition to your workout equipment, as it provides cushioning to protect your joints while you sweat it out. However, are you making full use of your exercise mat? Here are five ways to help you get the most out of it.
1. Choose the Right Mat
The first step to getting the most out of your exercise mat is to choose the right one. Consider the type of exercise you’re doing and your preferences. If you’re doing high-intensity workouts, you’ll need a mat that offers more thickness and shock absorption. Mats made of high-density foam or rubber should do the trick. On the other hand, if you’re doing yoga or Pilates, you’ll want a mat that’s sticky and has a good grip. PVC mats are a popular choice for these practices.
2. Keep it Clean
Although it might seem unnecessary, cleaning your exercise mat is crucial for hygiene reasons. Sweat and dirt can accumulate on your mat, making it smelly and unhygienic. Plus, if you’re prone to skin issues, a dirty mat might trigger an allergic reaction or breakouts. To keep your exercise mat clean, wipe it down with a damp cloth after each use, or use an all-natural mat cleaner. Never use harsh chemicals or abrasive scrubbers, as they can damage the mat’s surface.
3. Use it for Stretching
Your exercise mat isn’t just meant for high-intensity workouts. You can also use it for stretching after your workout or on rest days. A mat provides a comfortable surface for your joints, making it easier to hold a stretch for longer. Plus, stretching on a mat can help improve your flexibility and range of motion over time.
4. Try New Exercises
If you’ve been doing the same exercises on your exercise mat, it’s time to switch things up. You can find plenty of workout ideas online that use just your mat and bodyweight. Trying new exercises challenges your body in new ways and helps prevent boredom. Plus, you’ll get to see how versatile your exercise mat can be.
5. Use Accessories
Finally, you can get the most out of your exercise mat by using accessories. For instance, you can use resistance bands, sliders, or even a yoga block to increase the intensity of your workouts or add variety. These accessories also make excellent companions to your exercise mat, as they can be used on the same surface.
In conclusion, your exercise mat can be one of the most useful and versatile pieces of equipment in your home gym. By choosing the right mat, keeping it clean, using it for stretching, trying new exercises, and adding accessories, you can get the most out of your exercise mat and take your workouts up a notch. Remember to take good care of your mat, and it will reward you with years of reliable use.
