New to the Gym? Try the 8.2 Exercise Class to Level Up to 9
Are you new to the gym and feeling overwhelmed by all the options available? It’s hard to know where to start, but the 8.2 exercise class might be just the thing you need to level up to a 9. In this article, we’ll explain what the 8.2 class is, how it works, and why it’s a great choice for beginners.
What is the 8.2 Exercise Class?
The 8.2 exercise class is a group workout that combines cardio and strength training in a fun and challenging way. Each class is 45 minutes long and is led by a certified instructor who will guide you through the exercises and provide modifications as necessary.
The name “8.2” comes from the fact that the workout is designed to keep your heart rate at about 82% of your maximum throughout the class. This level of intensity is challenging, but not so difficult that you’ll feel like giving up halfway through.
How Does It Work?
The class is structured around a series of circuits that incorporate a mix of cardio and strength exercises. You might start with a set of jumping jacks, move on to a set of squats with dumbbells, and finish with a round of mountain climbers.
The circuits are designed to work different muscle groups and keep your heart rate up for the entire 45 minutes. You’ll get a great cardiovascular workout while also building strength and endurance.
Why Is It Great for Beginners?
There are a few reasons why the 8.2 exercise class is ideal for beginners:
1. It’s structured. As a newcomer to the gym, it can be hard to know what exercises to do or how to structure your workout. The 8.2 class takes the guesswork out of it and provides a clear plan to follow.
2. It’s adjustable. The exercises in the class can be modified to meet your fitness level. The instructor will provide alternatives if an exercise is too difficult, or suggest ways to make it harder if you’re looking for more of a challenge.
3. It’s motivating. Working out in a group can be incredibly motivating, and the 8.2 class is no exception. You’ll be surrounded by people who are all working towards the same goal, which can help push you to work harder and stay on track.
Examples of 8.2 Exercise Class Circuits
Here are a few examples of circuits you might encounter in an 8.2 exercise class:
1. Circuit 1:
– 30 seconds of jumping jacks
– 30 seconds of push-ups
– 30 seconds of low plank hold
– 30 seconds of lunges with dumbbells
Rest for 30 seconds, then repeat the circuit 2 more times.
2. Circuit 2:
– 30 seconds of high knees
– 30 seconds of tricep dips
– 30 seconds of bicycle crunches
– 30 seconds of bicep curls with resistance band
Rest for 30 seconds, then repeat the circuit 2 more times.
Conclusion
The 8.2 exercise class is a great way to level up your fitness routine as a beginner. It’s structured, adjustable, and motivating, making it an ideal choice for anyone who is new to the gym. With circuits that combine cardio and strength training, you’ll get a full-body workout that will leave you feeling energized and ready to take on the day. So why not give it a try and see for yourself?
