Top Health Books to Read in 2021
With the rise in health awareness in recent years, there has been a surge in the popularity of health books. From scientific research to personal stories and practical tips, there is something for everyone to learn from these insightful reads. In this article, we will explore the top health books to read in 2021.
1. Breath: The New Science of a Lost Art – James Nestor
Breathing is something we do unconsciously, but did you know that improper breathing can lead to health problems? This book explores the science of breathing and the benefits of proper breathing techniques. It also raises awareness about the importance of nasal breathing and how it can improve overall health.
2. The Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine – Dr. Robert H. Lustig
In this book, Dr. Lustig exposes the myths and misconceptions surrounding metabolism, nutrition, and modern medicine. The book is a call to action for individuals to take control of their health through proper diet and exercise. It provides an in-depth analysis of how processed food affects the human body and offers solutions to break free from unhealthy habits.
3. The Longevity Diet – Valter Longo
The desire for longevity is a universal ambition, and this book introduces a diet that can potentially extend life. The Longevity Diet by Dr. Valter Longo takes a scientific approach to anti-aging, introducing a diet that promotes healthy living and longevity. Dr. Longo proposes a diet that mimics the effects of a fasting-mimicking diet, which has been proven to improve health conditions such as cancer, diabetes, and heart disease.
4. River of Consciousness – Oliver Sacks
Oliver Sacks is a renowned neurologist whose books have inspired millions of readers. River of Consciousness is his latest book, which delves into the intricacies of the human mind. The book explores various topics, including memory, creativity, and hallucinations. It is a thought-provoking read that offers a unique perspective on the human psyche.
5. Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker
We all know the importance of sleep, but do we know why we need it? Matthew Walker, a leading sleep scientist, explores the science of sleep and how it can improve our physical and mental health. His book Why We Sleep is a wake-up call for individuals to prioritize their sleep habits. The book provides powerful insights and practical tips to improve sleep quality and promote overall health and well-being.
In conclusion, these top health books offer valuable insights and knowledge about various health topics. From breathing techniques to proper nutrition, anti-aging, and sleep science, the books provide a wealth of information that can help individuals improve their health and quality of life. Reading these books can be a step towards a healthier and happier life.
