Staying Healthy in Coldwater, Ohio: Insights from Mercer Health
The winter season in Coldwater, Ohio, can be tough. With the cold temperatures, snow, and flu season, it’s important to take care of your health. Mercer Health, a leading healthcare provider in the area, offers practical advice on staying healthy during the colder months.
Protect Yourself from the Flu
The flu is a common illness during the winter season. To stay healthy, it’s important to take extra precautions to avoid catching it. One way to protect yourself is by getting a flu shot. Mercer Health recommends that everyone over six months old should get the flu vaccine, especially those who are at higher risk of complications from the flu, such as pregnant women and people with chronic medical conditions.
In addition to getting vaccinated, it’s important to practice good hand hygiene to avoid spreading germs. Make sure to wash your hands frequently and properly, using soap and warm water for at least 20 seconds. You can also carry hand sanitizer for when you’re on the go.
Eat a Healthy Diet
Maintaining a well-balanced diet is essential for good health during the winter season. Mercer Health encourages people to incorporate more fruits and vegetables into their diet to boost their immune system. Foods rich in vitamin C, such as oranges, grapefruits, and spinach, can help reduce the severity and duration of cold and flu symptoms.
It’s also important to avoid overindulging in comfort foods during the winter season. While these foods may be comforting and delicious, they are often high in calories and sugar, which can lead to weight gain and other health problems.
Stay Active
It may be tempting to stay inside and avoid physical activity during the winter, but Mercer Health recommends that people stay active to maintain good health. Exercise can help boost your mood and reduce stress, both of which can have a positive impact on your overall well-being.
If it’s too cold to exercise outside, look for indoor activities that you enjoy, such as yoga, indoor cycling, or swimming. You can also do at-home workouts with minimal equipment.
Get Enough Sleep
Getting enough sleep is essential for good health year-round, but it’s especially important during the winter season. Not getting enough sleep can weaken your immune system, making you more susceptible to illness.
Mercer Health recommends that adults aim for 7-9 hours of sleep per night, while children and teenagers need even more. To improve the quality of your sleep, establish a bedtime routine, avoid electronic screens before bed, and keep your bedroom cool and dark.
Conclusion
Staying healthy during the colder months in Coldwater, Ohio, requires a combination of good habits and common sense. By getting vaccinated, eating a healthy diet, staying active, and getting enough sleep, you can reduce your risk of getting sick and improve your overall well-being. Follow these tips from Mercer Health to stay healthy this winter.
