Discover if You’re a Highly Sensitive Person with This Online Test
Do you find yourself getting overwhelmed in noisy, crowded places? Do you get deeply affected by other people’s emotions? Do you need ample time alone to recharge your batteries? If you’re nodding your head yes, then you might be a highly sensitive person.
Being a highly sensitive person (HSP) isn’t a disorder or a flaw; it’s a trait that’s been studied and documented for more than 20 years. Elaine N. Aron, a psychologist and researcher, coined the term ‘highly sensitive person’ and has been studying this characteristic for more than 25 years. According to her research, approximately 20% of the population has this trait, which means you are not alone.
Read on to find out more about the HSP trait and how you can discover if you possess it through an online test.
What is a Highly Sensitive Person?
A highly sensitive person is someone who has a heightened awareness and sensitivity to stimuli. This means that they are deeply affected by their surroundings and the emotions of others. HSPs not only feel things more deeply but also need time to recharge after experiencing intense stimuli.
While being a highly sensitive person isn’t a disorder, it does come with some challenges. HSPs are often more affected by mundane daily activities like running errands, socializing, or engaging in small talk. They may also struggle with overstimulation and overthinking.
However, being an HSP also has its advantages. HSPs tend to be more intuitive, empathetic, and creative. They pay closer attention to details and notice things that might go unnoticed by others.
How Can You Discover if You’re a Highly Sensitive Person?
So, how do you know if you’re a highly sensitive person? An online test might help you discover if you have this trait. However, keep in mind that the results of the test should not be considered as a diagnosis.
One popular test is Elaine N. Aron’s Highly Sensitive Person Test. This test consists of 27 questions related to sensory sensitivity, emotional sensitivity, and overstimulation. Answer each question honestly, and the results will show whether you possess the HSP trait or not.
What Can You Do if You Discover You’re a Highly Sensitive Person?
If you discover that you are a highly sensitive person, it might feel like a relief to have found an explanation for some of your struggles. However, remember that being an HSP isn’t a flaw or a disorder. It’s a trait that comes with both strengths and challenges.
If you’re an HSP, take steps to manage your environment and your emotional well-being. Ensure you have time alone to recharge, avoid overstimulating situations, and practice mindfulness and relaxation techniques.
Additionally, if you’re struggling with anxiety or depression, seek help from a qualified professional. They can help you develop strategies to cope with your emotions and manage any symptoms you may be experiencing.
Conclusion
In conclusion, being a highly sensitive person is a trait that affects approximately 20% of the population. If you think you might be an HSP, take an online test to discover if you have this trait. Remember that the result is not a diagnosis but can help explain some of your struggles. Use the knowledge to manage your environment better and take care of your emotional well-being. If you’re struggling with anxiety or depression, seek professional help.
Being an HSP might come with some challenges, but it also comes with strengths like creativity, empathy, and intuition. Embrace this trait and use it to your advantage.
