How the Noom Diet Helped Me Lose 20 Pounds in 3 Months
Are you tired of going on fad diets that promise quick weight loss but don’t work? If so, you’re not alone! I was in the same boat until I discovered the Noom diet.
The Noom diet is a weight loss program that assigns you a personal coach who helps you develop a customized plan that fits your lifestyle. It focuses on behavioral changes and sustainable habits rather than extreme calorie counting and restrictive diets.
What is the Noom Diet?
The Noom diet is a weight loss program that uses behavioral psychology to help you achieve your weight loss goal. The program is available through an app that you can download on your smartphone.
Noom divides food into three categories: green, yellow, and red. Green foods are the healthiest and have the fewest calories, while red foods are the least healthy and have the most calories. By tracking the foods you eat and assigning them to these categories, you can make healthier choices and stay within your calorie limits.
How Does it Work?
The Noom diet works by helping you create a calorie deficit, which means you burn more calories than you consume. This is achieved through a combination of healthy eating, exercise, and behavioral changes.
The program helps you set realistic goals and provides you with daily food and exercise tracking tools to monitor your progress. Noom also sends you daily articles and quizzes to help you learn more about healthy eating habits and how to change your behavior.
The Results
After three months of following the Noom diet, I lost 20 pounds and felt better than ever. This program helped me develop healthier habits, such as drinking more water and increasing my daily steps. I also liked the social support aspect of the app, which allowed me to connect with other Noom users and share my progress.
Conclusion
The Noom diet is an effective weight loss program that focuses on sustainable habits and behavioral changes rather than extreme diets. It’s a great option for people who want to lose weight in a healthy, sustainable way. By tracking your food and exercise and receiving daily support from Noom coaches and articles, you can make lasting changes to your health and well-being.
