5 Reasons Why Wellness Gardens Are the New “It” Thing
Wellness gardens are quickly becoming the new “it” thing to have in landscaping. These gardens not only provide a beautiful space, but they also provide numerous health benefits that can improve overall well-being. More and more people are recognizing the importance of incorporating wellness into their daily lives, and gardening is just one way to do it. Here are five reasons why wellness gardens are the new trend.
1. Reduction of Stress and Anxiety
Gardening has been shown to have numerous benefits when it comes to reducing stress and anxiety. Digging in the soil and watching plants grow can be a relaxing and meditative experience. Gardening has also been known to help decrease cortisol levels, the hormone associated with stress.
2. Boosting Immune System
The act of gardening not only helps reduce stress, but it can also boost the immune system. Soil contains a bacteria called Mycobacterium vaccae, which has been shown to boost the immune system. By getting your hands dirty in the garden, you may be giving your immune system the boost it needs.
3. Provides Exercise
Gardening can provide individuals with the exercise they need for good health. Digging, planting, pruning, and weeding are all activities that require physical movement, which can help improve muscle strength and cardiovascular health. Gardening also promotes flexibility, balance, and coordination.
4. Encourages Healthy Eating Habits
Wellness gardens can encourage individuals to eat a healthier diet by growing their own fruits and vegetables. Homegrown produce is fresher and has more nutrients than store-bought produce. Individuals can control what goes into their garden, ensuring that no harmful chemicals are used.
5. Promotes Mental Clarity
Being in a garden can promote mental clarity and improve focus. Having a designated area to relax and clear your mind can be beneficial for overall mental health. Additionally, individuals can feel a sense of accomplishment by growing their own plants and watching them thrive.
Conclusion
Wellness gardens are not only beautiful additions to a landscape but also provide numerous health benefits. By reducing stress and anxiety, boosting the immune system, providing exercise, encouraging healthy eating habits, and promoting mental clarity, wellness gardens are the new trend in landscaping. With so many benefits to consider, it’s no wonder that wellness gardens are quickly becoming the new “it” thing.
