The Surprising Health Benefits of Poppy Seeds: Exploring Their Nutritional Value
If you think of poppy seeds, you might recall their use in baking. However, poppy seeds are not just a flavoring agent. In fact, they have several health benefits, including aiding digestion, boosting the immune system and enhancing fertility. Keep reading to learn about the various benefits of poppy seeds.
High Nutritional Value
Poppy seeds are nutrient-dense. They are a source of protein, fiber, magnesium, calcium, iron, and zinc. With their high calcium content, poppy seeds can help strengthen bones and prevent osteoporosis. Along with this, their iron concentration helps maintain healthy blood. On the other hand, the magnesium present in the seeds helps regulate blood pressure and avoids Type 2 diabetes.
Improve Digestion and Sleep
Poppy seeds are a natural laxative, which can help alleviate constipation. This is due to the dietary fiber that the seeds contain. In addition, poppy seeds have a calming effect on the body and can help improve the quality of sleep. They contain compounds like tryptophan, which helps the body produce melatonin, a sleep-inducing hormone.
Enhance Fertility
Ever heard of a poppy seed cake being served to new mothers? Traditionally, poppy seeds have been related to fertility. Research has found that the essential fatty acids present in poppy seeds can help improve fertility.
Can Help Alleviate Pain
Poppy seeds have been used as a pain reliever for centuries. Opium, derived from poppy seeds, is well known for its powerful pain-relieving effects. Poppy seeds can also reduce inflammation, which can help alleviate pain in conditions like arthritis.
Conclusion
Poppy seeds are more than just an embellishment in your bread and muffins. They have several nutritional and health benefits that make them a valuable addition to any diet. From aiding digestion and improving sleep to enhancing fertility and reducing inflammation, poppy seeds can provide much-needed care and attention for your body. As always, moderation is key when consuming poppy seeds as part of your diet.
